Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 144.4 | Total Fat | 3.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.1 mg |
Sodium | 437.4 mg |
Potassium | 216.5 mg |
Total Carbohydrate | 26.6 g |
Dietary Fiber | 5.2 g |
Sugars | 1.0 g |
Protein | 5.3 g |
Vitamin A | 121.1 % | Vitamin B-12 | 0.2 % |
---|---|
Vitamin B-6 | 4.0 % |
Vitamin C | 16.3 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 3.7 % |
Copper | 2.3 % |
Folate | 15.2 % |
Iron | 12.9 % |
Magnesium | 6.5 % |
Manganese | 14.5 % |
Niacin | 1.8 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.9 % |
Riboflavin | 4.0 % |
Selenium | 0.8 % |
Thiamin | 2.5 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Pinwheels
View the full Tortilla Pinwheels Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Pinwheels
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
7 calories of Spinach, fresh, (3 leaf)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Cream Cheese, Fat Free, (1.77 grams)
Calories per serving of Tortilla Pinwheels
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
7 calories of Spinach, fresh, (3 leaf)
6 calories of Carrots, raw, (0.13 cup, grated)
2 calories of Cream Cheese, Fat Free, (1.77 grams)
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Nutrition & Calorie Comments
KITT52
(10/25/19)
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DARLINGD1970
(8/24/19)
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MIYAMO
(1/8/18)
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1CRAZYDOG
(5/18/17)
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