Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories | 545.7 | Total Fat | 20.2 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 6.5 g |
Cholesterol | 77.4 mg |
Sodium | 1,189.2 mg |
Potassium | 1,025.7 mg |
Total Carbohydrate | 60.5 g |
Dietary Fiber | 15.1 g |
Sugars | 1.0 g |
Protein | 34.9 g |
Vitamin A | 34.5 % | Vitamin B-12 | 5.7 % |
---|---|
Vitamin B-6 | 25.9 % |
Vitamin C | 32.8 % |
Vitamin D | 0.6 % |
Vitamin E | 9.5 % |
Calcium | 22.8 % |
Copper | 25.3 % |
Folate | 41.6 % |
Iron | 36.7 % |
Magnesium | 29.1 % |
Manganese | 38.9 % |
Niacin | 23.4 % |
Pantothenic Acid | 11.2 % |
Phosphorus | 40.0 % |
Riboflavin | 18.1 % |
Selenium | 37.2 % |
Thiamin | 24.6 % |
Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Lasagna
View the full Mexican Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Lasagna
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
125 calories of Beans, black, (94.67 grams)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Stewed Tomatoes, (47.33 grams)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Mexican Lasagna
132 calories of Ground Turkey, (0.17 unit, yield from 1 lb raw)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
125 calories of Beans, black, (94.67 grams)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
26 calories of Tomato Sauce, (0.33 cup)
20 calories of Olive Oil, (0.50 1tsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
12 calories of Stewed Tomatoes, (47.33 grams)
4 calories of Chili powder, (0.50 tsp)
4 calories of Cumin seed, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
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