Broccoli Rice And Cheese Casserole Recipes

(no ratings)

Chicken Broccoli Cheese Rice Casserole

CALORIES: 191.6 | FAT: 6.5g | PROTEIN: 12.6g | CARBS: 20.4g | FIBER: 1.3g

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Broccoli Cheese Rice Casserole

recipe from http://www.cinnamonspiceandeverythingnice.
com/broccoli-cheese-rice-casserole/

CALORIES: 304.3 | FAT: 16.3g | PROTEIN: 16.1g | CARBS: 24.2g | FIBER: 1.2g

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Broccoli, Cheese and Rice Casserole from Wanda

I anticipate this dish that my mother in law makes every year for Thanksgiving.

Not the absolute healthiest, but moderations is the key on special occasions.

CALORIES: 144 | FAT: 3.7g | PROTEIN: 1.9g | CARBS: 10.3g | FIBER: 0.7g

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Good 3.0/5
(1 rating)

Broccoli Cheese Rice Casserole

CALORIES: 298.3 | FAT: 16.8g | PROTEIN: 13.3g | CARBS: 23.6g | FIBER: 1.4g

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Very Good 4.5/5
(2 ratings)

Chicken broccoli cauliflowr rice and cheese casserole

Low carb meal

CALORIES: 374 | FAT: 21.2g | PROTEIN: 39.8g | CARBS: 3.9g | FIBER: 1.8g

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Good 3.6/5
(5 ratings)

Broccoli, Rice, Cheese & Chicken Casserole

CALORIES: 211.4 | FAT: 4.9g | PROTEIN: 20.6g | CARBS: 20.9g | FIBER: 2g

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Very Good 4.0/5
(2 ratings)

Vegan Broccoli Rice Cheese Casserole

Uses Vegan favorite: Nurtitional Yeast for the cheesy sauce.

CALORIES: 240.5 | FAT: 8.1g | PROTEIN: 13.6g | CARBS: 31.8g | FIBER: 7.2g

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Broccoli-Rice-Cheese Casserole

CALORIES: 205 | FAT: 5.6g | PROTEIN: 10.8g | CARBS: 28.1g | FIBER: 2.2g

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brown rice, chicken, broccoli, cheese casserole

low fat casserole

CALORIES: 410 | FAT: 8.9g | PROTEIN: 27.8g | CARBS: 54.9g | FIBER: 5.4g

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brown rice, chicken, broccoli, cheese casserole

low fat casserole

CALORIES: 410 | FAT: 8.9g | PROTEIN: 27.8g | CARBS: 54.9g | FIBER: 5.4g

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(no ratings)

brown rice, chicken, broccoli, cheese casserole

low fat casserole

CALORIES: 410 | FAT: 8.9g | PROTEIN: 27.8g | CARBS: 54.9g | FIBER: 5.4g

Full ingredient & nutrition information of the brown rice, chicken, broccoli, cheese casserole Calories

(no ratings)

brown rice, chicken, broccoli, cheese casserole

low fat casserole

CALORIES: 410 | FAT: 8.9g | PROTEIN: 27.8g | CARBS: 54.9g | FIBER: 5.4g

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Broccoli Rice and Cheese Casserole

This dish is a favorite at Thanksgiving or Christmas, but is NOT low in calories. You can lower the fat and calories by using low fat soup and low fat cheese.

CALORIES: 128.5 | FAT: 5.4g | PROTEIN: 3.7g | CARBS: 16.2g | FIBER: 0.8g

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Very Good 4.0/5
(1 rating)

Broccoli Cheese Rice Casserole

CALORIES: 243.4 | FAT: 12.1g | PROTEIN: 10.1g | CARBS: 24.5g | FIBER: 1.8g

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(no ratings)

Broccoli, cauliflower, cheese and rice casserole

CALORIES: 326.1 | FAT: 19.2g | PROTEIN: 14.3g | CARBS: 21.4g | FIBER: 2.1g

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Chicken, Rice, Broccoli and Cheese Casserole

CALORIES: 328.5 | FAT: 7.8g | PROTEIN: 20.7g | CARBS: 40.2g | FIBER: 3g

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Broccoli cheese & rice casserole

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Rice Mushroom broccoli cheese casserole

Vegetarian version of the Chicken broccoli cheese casserole

CALORIES: 173.3 | FAT: 4.8g | PROTEIN: 8.4g | CARBS: 26.7g | FIBER: 2.8g

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(no ratings)

Broccoli Cheese & Rice Casserole

Yummy Goodness!

CALORIES: 250.8 | FAT: 10.4g | PROTEIN: 9.5g | CARBS: 29.8g | FIBER: 1.2g

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(no ratings)

broccoli, cheese, chicken casserole WITHOUT rice

just using what I had on hand

CALORIES: 270.2 | FAT: 13.1g | PROTEIN: 25.1g | CARBS: 13.5g | FIBER: 3.6g

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Hearty Ham, Rice, Cheese & Broccoli Casserole

This is my version of WildlifeJo's recipe...I am using greek yogurt instead of the sour cream.

CALORIES: 241.6 | FAT: 10.2g | PROTEIN: 12.4g | CARBS: 25.1g | FIBER: 2.2g

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Broccoli, Cheese, and Rice Casserole

CALORIES: 172.4 | FAT: 8.8g | PROTEIN: 7.5g | CARBS: 19g | FIBER: 2.5g

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(no ratings)

Broccoli/Cheese/Rice Casserole

CALORIES: 185.5 | FAT: 9.3g | PROTEIN: 7.9g | CARBS: 17.7g | FIBER: 0.9g

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(no ratings)

broccoli, chicken, cheese, rice casserole

CALORIES: 211.3 | FAT: 5.8g | PROTEIN: 16.8g | CARBS: 21.4g | FIBER: 2g

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Beefy Broccoli Cheese Rice Casserole

CALORIES: 558.4 | FAT: 37.7g | PROTEIN: 28.5g | CARBS: 25.6g | FIBER: 1.9g

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broccoli chicken rice and cheese casserole

CALORIES: 408.1 | FAT: 15.7g | PROTEIN: 25.9g | CARBS: 44.5g | FIBER: 4.6g

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(no ratings)

Broccoli Rice and Cheese Casserole

Easy, cheesy casserole perfect for cold nights.

CALORIES: 174.2 | FAT: 8.4g | PROTEIN: 8.4g | CARBS: 17.4g | FIBER: 2g

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healthier broccoli cheese and rice casserole

CALORIES: 242.7 | FAT: 5.7g | PROTEIN: 15.4g | CARBS: 34.1g | FIBER: 4.4g

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Broccoli Cheese Rice Casserole

Favorite side dish for any occasion!!! Everyone always loved it and asked for this recipe!! You can try to use light cheez whiz if available....

CALORIES: 194.7 | FAT: 14.2g | PROTEIN: 4.6g | CARBS: 11.5g | FIBER: 1.2g

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(no ratings)

Chicken, Cheese, Broccoli & Rice Casserole

Easy, throw together casserole

CALORIES: 206.7 | FAT: 7.8g | PROTEIN: 16.3g | CARBS: 18.3g | FIBER: 2.2g

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Broccoli Rice And Cheese Casserole Recipes

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