Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 191.6
Total Fat 6.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 31.2 mg
Sodium 221.4 mg
Potassium 208.3 mg
Total Carbohydrate 20.4 g
Dietary Fiber 1.3 g
Sugars 0.7 g
Protein 12.6 g
Vitamin A 12.8 %
Vitamin B-12 4.5 %
Vitamin B-6 12.3 %
Vitamin C 46.1 %
Vitamin D 1.5 %
Vitamin E 5.3 %
Calcium 16.5 %
Copper 4.4 %
Folate 15.1 %
Iron 8.1 %
Magnesium 7.0 %
Manganese 19.3 %
Niacin 20.9 %
Pantothenic Acid 6.6 %
Phosphorus 19.3 %
Riboflavin 8.7 %
Selenium 18.4 %
Thiamin 11.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Broccoli Cheese Rice Casserole

View the full Chicken Broccoli Cheese Rice Casserole Recipe & Instructions
Submitted by: MAYPOP80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Broccoli Cheese Rice Casserole

68 calories of White Rice, long grain, cooked, (0.33 cup)

57 calories of Cheddar Cheese, (0.50 oz)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

19 calories of Bread crumbs, dry, grated, plain, (0.17 oz)

8 calories of Broccoli, fresh, (0.33 cup, chopped)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

2 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.33 oz)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))


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