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Whole Wheat Oatmeal blueberry Apple muffins
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 2 serving(remove)
*Whole Wheat Flour, 1 cup(remove)
Granulated Sugar, .3 cup(remove)
**Flax Seed Meal (ground flax), 2 tbsp(remove)
Soy Milk, 1 cup(remove)
Applesauce, unsweetened, .3 cup(remove)
Blueberries, frozen (unsweetened), 1 cup, unthawed(remove)
Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb(remove)
CALORIES: 34.7 |
FAT: 0.5g |
PROTEIN: 1.1g |
CARBS: 7.3g |
FIBER: 1g