Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 183.1
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.5 g
Cholesterol 7.0 mg
Sodium 70.8 mg
Potassium 218.4 mg
Total Carbohydrate 36.7 g
Dietary Fiber 5.9 g
Sugars 14.3 g
Protein 5.0 g
Vitamin A 0.8 %
Vitamin B-12 1.0 %
Vitamin B-6 8.6 %
Vitamin C 4.4 %
Vitamin D 0.4 %
Vitamin E 14.2 %
Calcium 2.7 %
Copper 5.5 %
Folate 3.4 %
Iron 10.1 %
Magnesium 7.1 %
Manganese 29.3 %
Niacin 2.3 %
Pantothenic Acid 3.0 %
Phosphorus 6.5 %
Riboflavin 4.3 %
Selenium 0.8 %
Thiamin 6.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in banana apple blueberry bran muffins

View the full banana apple blueberry bran muffins Recipe & Instructions
Submitted by: TWNOMWE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of banana apple blueberry bran muffins

40 calories of Robin Hood Whole Wheat Flour - Best for Bread, (12 gram(s))

39 calories of Canola Oil, (0.02 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Banana, fresh, (0.12 cup, mashed)

21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)

18 calories of PC Blue Menu 100% Natural Wheat Germ, (5 gram(s))

7 calories of PC Blue Menu 100% Pure Natural Wheat Bran, (0.53 tbsp)

7 calories of Apple, Gala (medium), (0.07 serving)

6 calories of Golden Delicious Apple, (0.07 serving)

6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)

4 calories of Egg Whites, Naturegg Simply Egg Whites (1/2 cup), (0.03 cup)

2 calories of PC blue menu omega egg, (0.03 serving)

0 calories of Arm & Hammer Pure Baking Soda, (0.03 tsp)

0 calories of Baking Powder (Clabber Girl), (0.03 tsp)


No nutrition or calorie comments found.