Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 7.0 mg |
| Sodium | 70.8 mg |
| Potassium | 218.4 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 14.3 g |
| Protein | 5.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 4.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 14.2 % |
| Calcium | 2.7 % |
| Copper | 5.5 % |
| Folate | 3.4 % |
| Iron | 10.1 % |
| Magnesium | 7.1 % |
| Manganese | 29.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.5 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 6.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana apple blueberry bran muffins
View the full banana apple blueberry bran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana apple blueberry bran muffins
40 calories of Robin Hood Whole Wheat Flour - Best for Bread, (12 gram(s))
39 calories of Canola Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Banana, fresh, (0.12 cup, mashed)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
18 calories of PC Blue Menu 100% Natural Wheat Germ, (5 gram(s))
7 calories of PC Blue Menu 100% Pure Natural Wheat Bran, (0.53 tbsp)
7 calories of Apple, Gala (medium), (0.07 serving)
6 calories of Golden Delicious Apple, (0.07 serving)
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
4 calories of Egg Whites, Naturegg Simply Egg Whites (1/2 cup), (0.03 cup)
2 calories of PC blue menu omega egg, (0.03 serving)
0 calories of Baking Powder (Clabber Girl), (0.03 tsp)
0 calories of Arm & Hammer Pure Baking Soda, (0.03 tsp)
Calories per serving of banana apple blueberry bran muffins
40 calories of Robin Hood Whole Wheat Flour - Best for Bread, (12 gram(s))
39 calories of Canola Oil, (0.02 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
24 calories of Banana, fresh, (0.12 cup, mashed)
21 calories of Oats, Quaker (1 cup dry oats), (0.07 cup)
18 calories of PC Blue Menu 100% Natural Wheat Germ, (5 gram(s))
7 calories of PC Blue Menu 100% Pure Natural Wheat Bran, (0.53 tbsp)
7 calories of Apple, Gala (medium), (0.07 serving)
6 calories of Golden Delicious Apple, (0.07 serving)
6 calories of Blueberries, frozen (unsweetened), (0.07 cup, unthawed)
4 calories of Egg Whites, Naturegg Simply Egg Whites (1/2 cup), (0.03 cup)
2 calories of PC blue menu omega egg, (0.03 serving)
0 calories of Baking Powder (Clabber Girl), (0.03 tsp)
0 calories of Arm & Hammer Pure Baking Soda, (0.03 tsp)