(15 Recipes)

Tofu Silken Recipes

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Member Recipes for Tofu Silken

 Blueberry, Honey & Silken Tofu Whip

(no ratings)
Blueberry, Honey & Silken Tofu Whip

found at: cookalmostanything.blogspot.com

CALORIES: 65.2  |  FAT: 1g  |  PROTEIN: 1.9g  |  CARBS: 13.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Blueberry, Honey & Silken Tofu Whip Calories
Spinach Dip (with silken tofu!)

(no ratings)
Spinach Dip (with silken tofu!)

This is decadent tasting and full of protein, not cholesterol. Don't tell anyone you used tofu until after they've finished. They will have no idea.

CALORIES: 134.6  |  FAT: 8.6g  |  PROTEIN: 10g  |  CARBS: 6.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Spinach Dip (with silken tofu!) Calories
Silken Chocolate NO BAKE Tofu Pie

Incredible! 5.0/5
(9 ratings)
Silken Chocolate NO BAKE Tofu Pie

A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice.

CALORIES: 206.1  |  FAT: 11g  |  PROTEIN: 4.1g  |  CARBS: 26.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Silken Chocolate NO BAKE Tofu Pie Calories
Squash Soup (silken tofu version)

(no ratings)
Squash Soup (silken tofu version)

CALORIES: 157.9  |  FAT: 8.3g  |  PROTEIN: 5.7g  |  CARBS: 18g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Squash Soup (silken tofu version) Calories
Silken Tofu Vegetarian Enchiladas

(no ratings)
Silken Tofu Vegetarian Enchiladas

CALORIES: 190.9  |  FAT: 6.1g  |  PROTEIN: 8.3g  |  CARBS: 24.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Silken Tofu Vegetarian Enchiladas Calories
SIlken Tofu Chocolate

(no ratings)
SIlken Tofu Chocolate "Pudding" / "Mousse"

CALORIES: 107.2  |  FAT: 2.6g  |  PROTEIN: 7g  |  CARBS: 17.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the SIlken Tofu Chocolate "Pudding" / "Mousse" Calories
Silken Tofu Stir fry and Vegetables

(no ratings)
Silken Tofu Stir fry and Vegetables

CALORIES: 172.5  |  FAT: 4.6g  |  PROTEIN: 9.4g  |  CARBS: 26.4g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Silken Tofu Stir fry and Vegetables Calories
Silken Tofu Mayonnaise

(no ratings)
Silken Tofu Mayonnaise

Low-calorie mayonnaise! And it's smooth and delicious.

CALORIES: 15.8  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 0.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Silken Tofu Mayonnaise Calories
Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter

(no ratings)
Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter

This results in quite a thick smoothie. Pomegranate juice or low-fat milk can be added if you don't want it so thick, or simply replace some of the frozen fruit with fresh fruit.

CALORIES: 233  |  FAT: 10.3g  |  PROTEIN: 6.7g  |  CARBS: 39.8g  |  FIBER: 5.3g
FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE

Incredible! 5.0/5
(1 rating)
FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE

Pureed silken tofu has an ultra-creamy, custardy texture that is perfect for sauces such as this, or as a base for dips and salad dressings. Look for it in the produce section of any supermarket.

CALORIES: 285.8  |  FAT: 5.7g  |  PROTEIN: 12.3g  |  CARBS: 43.8g  |  FIBER: 2g
Full ingredient & nutrition information of the FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE Calories
Em's Protein Powder Silken Tofu French Toast- Not Vegan

(no ratings)
Em's Protein Powder Silken Tofu French Toast- Not Vegan

This is a bit of a mish mash/trial and error. I took the group recipes http://www.grouprecipes.com/sr/27824/tofu-
vegan-french-toast/recipe/ and added in some protein. I didn't have banana so I subbed applesauce. It's a bit mushy but still yummy! If you use less bread and just pour a ton of batter over one slice it's like a big pancake french toast.

CALORIES: 175.3  |  FAT: 4.4g  |  PROTEIN: 17.3g  |  CARBS: 8.6g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Em's Protein Powder Silken Tofu French Toast- Not Vegan Calories
Blueberry Muffins with Silken Tofu

(no ratings)
Blueberry Muffins with Silken Tofu

This recipe was a bit of an experiment of mine I made by mixing 2 different recipes together, feel free to change it up any way you like to improve it...

CALORIES: 101.7  |  FAT: 1g  |  PROTEIN: 3.5g  |  CARBS: 19g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Blueberry Muffins with Silken Tofu Calories
tofu mayo (silken)

(no ratings)
tofu mayo (silken)

CALORIES: 11.8  |  FAT: 0.7g  |  PROTEIN: 1g  |  CARBS: 0.3g  |  FIBER: 0g
Full ingredient & nutrition information of the tofu mayo (silken) Calories
Silken Tofu Mayo (Fat-Free)

(no ratings)
Silken Tofu Mayo (Fat-Free)

CALORIES: 17  |  FAT: 0.3g  |  PROTEIN: 2.1g  |  CARBS: 1.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Silken Tofu Mayo (Fat-Free) Calories
Silken tofu chocolate frosting

(no ratings)
Silken tofu chocolate frosting

CALORIES: 25.7  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 3.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Silken tofu chocolate frosting Calories