Silken Tofu Vegetarian Enchiladas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.9
  • Total Fat: 6.1 g
  • Cholesterol: 12.5 mg
  • Sodium: 552.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 8.3 g

View full nutritional breakdown of Silken Tofu Vegetarian Enchiladas calories by ingredient

Number of Servings: 6


    La Victoria Enchilada Sauce, .75 cup (remove)
    El Pollo Loco, 6 inch corn tortilla, 6.75 serving (remove)
    rosarita refried beans, vegetarian, 1 cup (remove)
    *Kroger Lowfat Cottage Cheese, 0.5 cup (remove)
    Mori-Nu, Tofu, silken, soft, 1 slice (remove)
    Cheddar Cheese, .5 cup, shredded (remove)


Cut tortillas in half and align cut sides along the edges of an 8x8 pan. The .75 additional tortilla is used to fill the gap in the center.


Mix silken tofu and cottage cheese. Then, make 2 layers, lasagna style, in the following order: enchilada sauce, tortillas, beans, cottage cheese mixture, cheddar cheese. Top with a final layer of tortillas, enchilada sauce and shredded cheddar.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user NAJASME.