Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.9
Total Fat 6.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 12.5 mg
Sodium 552.0 mg
Potassium 164.5 mg
Total Carbohydrate 24.8 g
Dietary Fiber 2.4 g
Sugars 1.4 g
Protein 8.3 g
Vitamin A 16.6 %
Vitamin B-12 1.3 %
Vitamin B-6 0.4 %
Vitamin C 2.2 %
Vitamin D 0.3 %
Vitamin E 0.3 %
Calcium 9.9 %
Copper 1.6 %
Folate 0.4 %
Iron 4.9 %
Magnesium 5.0 %
Manganese 5.0 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 9.0 %
Riboflavin 2.4 %
Selenium 1.9 %
Thiamin 1.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Silken Tofu Vegetarian Enchiladas

View the full Silken Tofu Vegetarian Enchiladas Recipe & Instructions
Submitted by: NAJASME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Silken Tofu Vegetarian Enchiladas

79 calories of El Pollo Loco, 6 inch corn tortilla, (1.13 serving)

41 calories of rosarita refried beans, vegetarian, (0.17 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

14 calories of Kroger Lowfat Cottage Cheese, (0.08 cup)

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

8 calories of Mori-Nu, Tofu, silken, soft, (0.17 slice)


No nutrition or calorie comments found.