Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 429.9
Total Fat 11.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 652.7 mg
Potassium 310.9 mg
Total Carbohydrate 39.3 g
Dietary Fiber 6.8 g
Sugars 0.0 g
Protein 17.4 g
Vitamin A 147.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.9 %
Vitamin C 19.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 15.4 %
Copper 6.7 %
Folate 25.7 %
Iron 8.1 %
Magnesium 16.4 %
Manganese 44.7 %
Niacin 2.0 %
Pantothenic Acid 0.8 %
Phosphorus 4.6 %
Riboflavin 9.4 %
Selenium 2.3 %
Thiamin 3.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Spinach Quesadilla

View the full Black Bean & Spinach Quesadilla Recipe & Instructions
Submitted by: FIT-WHIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Spinach Quesadilla

140 calories of El Pollo Loco, 6 inch corn tortilla, (2 serving)

95 calories of Black Bean, Canned Iberia, (0.50 cup)

88 calories of Sargento shredded low fat mexican cheese, (0.25 cup)

32 calories of Tequila, (0.50 fl. oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Spinach, frozen, (0.50 cup)

15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)


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