Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.9 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 50.8 mg |
| Sodium | 941.8 mg |
| Potassium | 455.4 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.5 g |
| Protein | 29.0 g |
| Vitamin A | 17.7 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 23.3 % |
| Vitamin C | 29.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 17.4 % |
| Copper | 17.2 % |
| Folate | 6.4 % |
| Iron | 12.7 % |
| Magnesium | 8.1 % |
| Manganese | 6.0 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 26.5 % |
| Riboflavin | 7.7 % |
| Selenium | 19.3 % |
| Thiamin | 5.7 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Lasagna
View the full Mexican Chicken Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Lasagna
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
38 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.19 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
31 calories of Cheddar or Colby Cheese, Low Fat, (0.16 cup, shredded)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
28 calories of Salsa, (0.38 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Mexican Chicken Lasagna
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
38 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.19 cup)
36 calories of Ricotta cheese, fat-free, (2 oz)
31 calories of Cheddar or Colby Cheese, Low Fat, (0.16 cup, shredded)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
28 calories of Salsa, (0.38 cup)
2 calories of Green Chili Peppers, canned, (0.06 cup)
1 calories of Garlic, (0.13 clove)
0 calories of Cilantro, raw, (1 tbsp)
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