Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.9 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 103.4 mg |
| Sodium | 1,052.0 mg |
| Potassium | 391.9 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.4 g |
| Protein | 39.6 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 30.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.0 % |
| Calcium | 70.2 % |
| Copper | 0.2 % |
| Folate | 1.9 % |
| Iron | 1.0 % |
| Magnesium | 0.7 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.6 % |
| Selenium | 2.1 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken tortilla casserole
View the full Chicken tortilla casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken tortilla casserole
124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)
122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)
105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)
43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)
21 calories of Sour cream, fat free, (28.25 grams)
11 calories of Milk, Fat Free, Skim, (1 oz)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Green Chili, Hatch, Diced (Patti's Count), (1 oz)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
Calories per serving of Chicken tortilla casserole
124 calories of Boneless Skinless Chicken Breast - Raw, (4 oz)
122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)
105 calories of El Pollo Loco, 6 inch corn tortilla, (1.50 serving)
43 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.31 cup)
21 calories of Sour cream, fat free, (28.25 grams)
11 calories of Milk, Fat Free, Skim, (1 oz)
7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)
5 calories of Green Chili, Hatch, Diced (Patti's Count), (1 oz)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.13 serving)
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