Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 352.5 | Total Fat | 9.8 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 1.5 g |
Cholesterol | 16.7 mg |
Sodium | 732.3 mg |
Potassium | 348.4 mg |
Total Carbohydrate | 54.4 g |
Dietary Fiber | 6.8 g |
Sugars | 0.4 g |
Protein | 13.6 g |
Vitamin A | 186.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 12.4 % |
Vitamin C | 40.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 25.7 % |
Copper | 10.0 % |
Folate | 25.8 % |
Iron | 13.0 % |
Magnesium | 11.3 % |
Manganese | 24.3 % |
Niacin | 4.3 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 9.6 % |
Riboflavin | 6.9 % |
Selenium | 2.2 % |
Thiamin | 11.3 % |
Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato and Black Bean Enchilada
View the full Sweet Potato and Black Bean Enchilada Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato and Black Bean Enchilada
128 calories of El Pollo Loco, 6 inch corn tortilla, (1.83 serving)
68 calories of Beans, black, (0.30 cup)
66 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.83 oz)
46 calories of Sweet potato, (0.33 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
5 calories of Green Chili Peppers, canned, (0.17 cup)
5 calories of Arrowroot flour, (0.01 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sweet Potato and Black Bean Enchilada
128 calories of El Pollo Loco, 6 inch corn tortilla, (1.83 serving)
68 calories of Beans, black, (0.30 cup)
66 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.83 oz)
46 calories of Sweet potato, (0.33 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
5 calories of Green Chili Peppers, canned, (0.17 cup)
5 calories of Arrowroot flour, (0.01 cup)
3 calories of Garlic, (0.67 clove)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Green Chili Peppers, canned, (0.08 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
1 calories of Lemon juice, (0.17 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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