Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 252.4
Total Fat 11.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 32.3 mg
Sodium 370.4 mg
Potassium 347.4 mg
Total Carbohydrate 26.1 g
Dietary Fiber 1.3 g
Sugars 2.7 g
Protein 11.6 g
Vitamin A 5.0 %
Vitamin B-12 5.6 %
Vitamin B-6 15.5 %
Vitamin C 49.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.6 %
Copper 4.9 %
Folate 4.9 %
Iron 5.8 %
Magnesium 6.2 %
Manganese 7.8 %
Niacin 13.4 %
Pantothenic Acid 5.0 %
Phosphorus 15.1 %
Riboflavin 9.1 %
Selenium 17.2 %
Thiamin 24.3 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Vegetable Enchiladas

View the full Pork and Vegetable Enchiladas Recipe & Instructions
Submitted by: MIESLDRU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Vegetable Enchiladas

112 calories of Pork, fresh, ground, raw, (1.50 oz)

70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)

20 calories of Ortega Enchilada Sauce, (2.67 tbsp)

15 calories of Yellow Sweet Corn, Frozen, (15 grams)

14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)

9 calories of Ortega Chipotle Taco Sauce, (0.93 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

1 calories of Garlic, (0.33 cloves)

0 calories of Cilantro, raw, (0.10 tbsp)


Nutrition & Calorie Comments  

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