Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 32.3 mg |
| Sodium | 370.4 mg |
| Potassium | 347.4 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 11.6 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.6 % |
| Copper | 4.9 % |
| Folate | 4.9 % |
| Iron | 5.8 % |
| Magnesium | 6.2 % |
| Manganese | 7.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 15.1 % |
| Riboflavin | 9.1 % |
| Selenium | 17.2 % |
| Thiamin | 24.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Vegetable Enchiladas
View the full Pork and Vegetable Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Vegetable Enchiladas
112 calories of Pork, fresh, ground, raw, (1.50 oz)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
20 calories of Ortega Enchilada Sauce, (2.67 tbsp)
15 calories of Yellow Sweet Corn, Frozen, (15 grams)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)
9 calories of Ortega Chipotle Taco Sauce, (0.93 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of Pork and Vegetable Enchiladas
112 calories of Pork, fresh, ground, raw, (1.50 oz)
70 calories of El Pollo Loco, 6 inch corn tortilla, (1 serving)
20 calories of Ortega Enchilada Sauce, (2.67 tbsp)
15 calories of Yellow Sweet Corn, Frozen, (15 grams)
14 calories of Cheddar or Colby Cheese, Low Fat, (0.07 cup, shredded)
9 calories of Ortega Chipotle Taco Sauce, (0.93 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))
1 calories of Garlic, (0.33 cloves)
0 calories of Cilantro, raw, (0.10 tbsp)
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