Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.2 mg |
| Sodium | 454.3 mg |
| Potassium | 379.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 15.2 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 3.9 % |
| Copper | 13.1 % |
| Folate | 6.5 % |
| Iron | 10.0 % |
| Magnesium | 12.6 % |
| Manganese | 12.8 % |
| Niacin | 18.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 10.1 % |
| Riboflavin | 8.7 % |
| Selenium | 11.5 % |
| Thiamin | 24.7 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage Gumbo
View the full Chicken & Sausage Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage Gumbo
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
75 calories of Pork, fresh, ground, raw, (1 oz)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
21 calories of Crushed Tomatoes, (66.17 grams)
5 calories of Flour, white, (0.01 cup)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.29 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Chicken & Sausage Gumbo
80 calories of Rice, FRAFT, Minute Rice, Brown, (0.25 cup)
75 calories of Pork, fresh, ground, raw, (1 oz)
31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
21 calories of Crushed Tomatoes, (66.17 grams)
5 calories of Flour, white, (0.01 cup)
4 calories of College Inn Chicken Broth - 99% Fat Free, (0.29 cup)
1 calories of Garlic, (0.17 clove)
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