Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.3 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 13.4 mg |
| Sodium | 609.3 mg |
| Potassium | 94.9 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.6 g |
| Protein | 8.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 1.4 % |
| Copper | 8.4 % |
| Folate | 0.2 % |
| Iron | 7.7 % |
| Magnesium | 11.2 % |
| Manganese | 0.2 % |
| Niacin | 19.9 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.0 % |
| Selenium | 4.5 % |
| Thiamin | 6.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Minute Chicken, Rice & Broccoli Dinner
View the full 15 Minute Chicken, Rice & Broccoli Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Minute Chicken, Rice & Broccoli Dinner
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
62 calories of Campbell's Cream of Mushroom Soup (condensed), (0.31 cup)
30 calories of Corn Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Schwan's California Blend, (0.50 cup)
Calories per serving of 15 Minute Chicken, Rice & Broccoli Dinner
160 calories of Rice, FRAFT, Minute Rice, Brown, (0.50 cup)
62 calories of Campbell's Cream of Mushroom Soup (condensed), (0.31 cup)
30 calories of Corn Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
15 calories of Schwan's California Blend, (0.50 cup)
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