Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.3 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 47.1 mg |
| Sodium | 902.5 mg |
| Potassium | 411.0 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.7 g |
| Protein | 25.7 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 5.7 % |
| Copper | 6.5 % |
| Folate | 14.7 % |
| Iron | 8.5 % |
| Magnesium | 13.2 % |
| Manganese | 9.0 % |
| Niacin | 47.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 23.3 % |
| Riboflavin | 6.7 % |
| Selenium | 20.6 % |
| Thiamin | 9.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchilada Casserole
View the full Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchilada Casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
34 calories of Beans, black, (0.15 cup)
26 calories of Rice, FRAFT, Minute Rice, Brown, (0.08 cup)
22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Chicken Broth or Bouillon, (0.21 cup (8 fl oz))
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Enchilada Casserole
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
90 calories of TORTILLAS, Flour, MISSION Fajita 6 inch, 32g, (1 serving)
34 calories of Beans, black, (0.15 cup)
26 calories of Rice, FRAFT, Minute Rice, Brown, (0.08 cup)
22 calories of Margarine, 70% vegetable oil spread, (0.25 tbsp)
19 calories of Breakstone Fat Free Sour Cream, (1.33 tbsp)
14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Chicken Broth or Bouillon, (0.21 cup (8 fl oz))
2 calories of Green Chili Peppers, canned, (0.08 cup)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Salt, (0.06 tsp)
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