Chicken Enchilada Casserole


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 5.5 g
  • Cholesterol: 47.1 mg
  • Sodium: 902.5 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 25.7 g

View full nutritional breakdown of Chicken Enchilada Casserole calories by ingredient


Introduction

Wonderfully easy, taste meal my family loves. Wonderfully easy, taste meal my family loves.
Number of Servings: 12

Ingredients

    1 c chopped onion
    2 c cooked chicken
    1 4oz can green chili peppers
    3 tb margarine
    1/4 cup all purpose flour
    1 tsp ground coriander
    3/4 tsp salt
    2-1/2 c chicken broth
    1 c fat free sour cream
    1-1/2 c shredded monterey jack cheese
    12 6 inch tortillas

Directions

Cook brown rice according to recipe on package, In large saucepan cook onion with cooking spray until tender Combine onion mixture in a bowl with chipped chicken, green chili peppers, corn, black beans and brown rice, set aside.

For sauce, in the same pan, melt 3 tbl margarine, stir in flour, coriander and salt. Stir in chicken broth all at once; cook and stir till thickened and bubbly Cook and stir 1 to 2 minutes more Remove from heat; stir in sour cream and 1/2 cup of the cheese. Stir 1/2 cup of the sauce into the chicken mixture. Dip each tortilla into remaining sauce to soften; fill each with about 1/4 cup of the chicken misture. Roll up. Arrange rolls in a 13X9X2 inch baking dish; pour remaining sauce over. Sprinkle with remaining cheese. Bake, uncovered, in a 350 degree oven about 25 minutes or till bubbly. Serves 6

Top with your favorites, our family uses lettuce, black olives, salsa

Number of Servings: 12

Recipe submitted by SparkPeople user CHERRYLLM.

Member Ratings For This Recipe


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    how much rice? - 9/19/12


  • no profile photo

    Incredible!
    Absolutely delicious! - 1/19/12