(164 Recipes)

Black Beans Corn Recipes

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Member Recipes for Black Beans Corn

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

Very Good 4.6/5
(116 ratings)
Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES: 219.7  |  FAT: 6.3g  |  PROTEIN: 17g  |  CARBS: 22.9g  |  FIBER: 5.3g
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Turkey Chili with Corn and Black Beans

Very Good 4.4/5
(230 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES: 212.6  |  FAT: 6.4g  |  PROTEIN: 19.4g  |  CARBS: 21.1g  |  FIBER: 6.1g
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Hearty Chili with Black Beans & Corn

(no ratings)
Hearty Chili with Black Beans & Corn

Thick and chunky with lots of iron and Vitamin C. Serve with garlic bread or baked tortilla chips.Submitted by: AMYMURRAYADAMS

CALORIES: 329.2  |  FAT: 13.6g  |  PROTEIN: 19.9g  |  CARBS: 28.3g  |  FIBER: 8.6g
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Stuffed Zucchini with Black Beans, Corn, and Jalapeno Pepper

(no ratings)
Stuffed Zucchini with Black Beans, Corn, and Jalapeno Pepper

Tasty treat with Pork Chops or other lean meat!Submitted by: DESIGNTIME

CALORIES: 426.8  |  FAT: 23.2g  |  PROTEIN: 22.7g  |  CARBS: 36.5g  |  FIBER: 8.5g
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Quinoa with Black Beans & Corn

(no ratings)
Quinoa with Black Beans & Corn

Adapted from a recipe on allrecipes.comSubmitted by: MESAMA

CALORIES: 219.3  |  FAT: 2.6g  |  PROTEIN: 10.2g  |  CARBS: 40g  |  FIBER: 8.7g
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Quinoa with Black Beans and Corn

(no ratings)
Quinoa with Black Beans and Corn

Submitted by: LEXRAP

CALORIES: 85  |  FAT: 0.9g  |  PROTEIN: 4.6g  |  CARBS: 15g  |  FIBER: 2.6g
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Grilled Steak with Black Beans, Corn and Tomatoes

(no ratings)
Grilled Steak with Black Beans, Corn and Tomatoes

Submitted by: JSKASICK

CALORIES: 258.7  |  FAT: 9.7g  |  PROTEIN: 26.7g  |  CARBS: 17.3g  |  FIBER: 3.1g
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Spicy Corn Cakes with Black Beans

Very Good 4.0/5
(1 rating)
Spicy Corn Cakes with Black Beans

My Bootcamp Fitness instructor (Mindy) told me about this recipe and I came home and found it on-line. I modified it a bit more. I hope you like it.Submitted by: DILBERTA

CALORIES: 377.5  |  FAT: 8.4g  |  PROTEIN: 19.9g  |  CARBS: 58.2g  |  FIBER: 12.8g
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Chicken Tostada with Corn, Jalapenos and Black Beans

Very Good 4.5/5
(2 ratings)
Chicken Tostada with Corn, Jalapenos and Black Beans

Submitted by: DACQUISTO

CALORIES: 259.6  |  FAT: 9.9g  |  PROTEIN: 20.9g  |  CARBS: 22.4g  |  FIBER: 3.5g
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Baja Black Beans and Corn

Very Good 4.5/5
(2 ratings)
Baja Black Beans and Corn

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

SERVE OVER BROWN RICESubmitted by: ANNISSAMARIE

CALORIES: 139.8  |  FAT: 3.2g  |  PROTEIN: 6.2g  |  CARBS: 22.4g  |  FIBER: 6.7g
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Cathy's Beef (Soy) Tortilla Soup w/tomatoes, chiles, corn and black beans

(no ratings)
Cathy's Beef (Soy) Tortilla Soup w/tomatoes, chiles, corn and black beans

Yummy Tex/Mex Soup with a bit of a kick!Submitted by: CBPARKER

CALORIES: 153.1  |  FAT: 2.9g  |  PROTEIN: 9.7g  |  CARBS: 21.5g  |  FIBER: 4.1g
Full Dinner Sloppy Joes with Turkey, Corn & Black Beans

(no ratings)
Full Dinner Sloppy Joes with Turkey, Corn & Black Beans

Filling turkey sloppy joes, pair with bun and green leafy vegetable or salad. Yum. Substitute other vegetables or add more, peas, carrotts, etc.Submitted by: GARRYSWIFE13

CALORIES: 271.7  |  FAT: 5.9g  |  PROTEIN: 17.4g  |  CARBS: 284.4g  |  FIBER: 8.2g
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Roasted Corn Salad with Black Beans and Rice

(no ratings)
Roasted Corn Salad with Black Beans and Rice

A fresh tasting, spicy salad perfect to serve as a side OR main dish.Submitted by: NAFEESIE

CALORIES: 242.9  |  FAT: 4.8g  |  PROTEIN: 7.1g  |  CARBS: 39.3g  |  FIBER: 5.9g
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Quinoa salad with black beans, corn and tomatoes

(no ratings)
Quinoa salad with black beans, corn and tomatoes

Great side dish or lunch to take to work. I like to pair it with chicken for me protein and satiety.Submitted by: SARAKATHRYN76

CALORIES: 233.6  |  FAT: 6.7g  |  PROTEIN: 8.1g  |  CARBS: 36.9g  |  FIBER: 5.6g
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BLT Salad w/Black Beans & Corn

Very Good 4.0/5
(1 rating)
BLT Salad w/Black Beans & Corn

'Clean out the refrig'Submitted by: BERIEDER

CALORIES: 268  |  FAT: 11.6g  |  PROTEIN: 10.5g  |  CARBS: 31.4g  |  FIBER: 10.9g
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Salsa with Corn and Black Beans

Very Good 4.3/5
(48 ratings)
Salsa with Corn and Black Beans

Fresh salsa is always better than bottled, and it is much lower in sodium. This salsa is great with tortilla chips, on tacos or burritos or tostadas, or even straight out of the bowl!Submitted by: TAHLON

CALORIES: 18.4  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 4.1g  |  FIBER: 1g
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Black beans, corn, and rice

Very Good 4.5/5
(4 ratings)
Black beans, corn, and rice

Submitted by: SHERI5402

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 7g  |  CARBS: 37.2g  |  FIBER: 5.9g
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Pasta salad with Tomatoes, black beans and corn

Very Good 4.6/5
(8 ratings)
Pasta salad with Tomatoes, black beans and corn

This is something I just threw together one day. It was such a hit, I added it to my family's favorites. We sometimes add chicken and make it a main dish. It is a great dish to take to a pot luck too!Submitted by: LAURA2BZ

CALORIES: 98.2  |  FAT: 3g  |  PROTEIN: 3.9g  |  CARBS: 14.4g  |  FIBER: 2g
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Black Beans, Corn and Salsa

Very Good 4.9/5
(7 ratings)
Black Beans, Corn and Salsa "Salad"

Submitted by: HPAYNENVA

CALORIES: 106.8  |  FAT: 0.7g  |  PROTEIN: 5.1g  |  CARBS: 22.7g  |  FIBER: 5.2g
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Black Beans, Corn and Cheese on Sweet Potato

Very Good 4.8/5
(8 ratings)
Black Beans, Corn and Cheese on Sweet Potato

A quick simple microwave meal. This has become one of my favorite dishes. Sometimes I use a yam instead.Submitted by: BAGHEERA47

CALORIES: 293.9  |  FAT: 3.1g  |  PROTEIN: 9.6g  |  CARBS: 61.5g  |  FIBER: 11.3g
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Crockpot Salsa Chicken with Corn and Black Beans

Very Good 4.4/5
(5 ratings)
Crockpot Salsa Chicken with Corn and Black Beans

Submitted by: STEPHJEN

CALORIES: 114.7  |  FAT: 2.2g  |  PROTEIN: 11.8g  |  CARBS: 10.9g  |  FIBER: 2g
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MJ's Cilantro, Black Beans & Corn Salsa Salad

(no ratings)
MJ's Cilantro, Black Beans & Corn Salsa Salad

Very good as a side dish or with tortilla chips as a salsa. Would be great adding jalepeno's too.Submitted by: MARYJOW

CALORIES: 58.1  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 10.8g  |  FIBER: 2.4g
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Cajun Black Beans with Sausage, Rice & Corn

(no ratings)
Cajun Black Beans with Sausage, Rice & Corn

I found (and adapted) this recipe from one I found on BettyCrocker.com

Enjoy!Submitted by: DILBERTA

CALORIES: 440  |  FAT: 25.5g  |  PROTEIN: 16.1g  |  CARBS: 40.7g  |  FIBER: 9g
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Black beans w/ Corn & Tomato (by MSL 10.04.09)

(no ratings)
Black beans w/ Corn & Tomato (by MSL 10.04.09)

Variation of Fiesta SaladSubmitted by: MSUTTHIWAN

CALORIES: 772.6  |  FAT: 5.2g  |  PROTEIN: 37.6g  |  CARBS: 163.1g  |  FIBER: 37.9g
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Sauteed Pork with Black Beans and Corn

(no ratings)
Sauteed Pork with Black Beans and Corn

Hearty Meal for just about anyone with a nice spice to it. You can easily make this vegetarian too. This would compliment a nice green salad or a sandwich depending on how hungry you are.Submitted by: VGONZALES08

CALORIES: 360.6  |  FAT: 14.3g  |  PROTEIN: 31.5g  |  CARBS: 22.5g  |  FIBER: 5.3g
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turkey chili with corn and black beans

(no ratings)
turkey chili with corn and black beans

very easy, tasty chili. Exgtremely fast to prepare, does not require lonmSubmitted by: ANNDLEE

CALORIES: 118.7  |  FAT: 1.3g  |  PROTEIN: 12.8g  |  CARBS: 16g  |  FIBER: 3.5g
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Crock-Pot Salsa Chicken with Corn and Black Beans

Very Good 4.0/5
(2 ratings)
Crock-Pot Salsa Chicken with Corn and Black Beans

Found this on Sparks People and added to the recipe.Submitted by: JAWECKICH

CALORIES: 217.5  |  FAT: 1.5g  |  PROTEIN: 20.6g  |  CARBS: 28g  |  FIBER: 5.3g
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Black Beans, Rice, and Beef w/ corn & mushrooms

(no ratings)
Black Beans, Rice, and Beef w/ corn & mushrooms

A package, some beef and veggies ... and a yummy meal!Submitted by: KRISTINMW69

CALORIES: 396.7  |  FAT: 22.1g  |  PROTEIN: 24.7g  |  CARBS: 23.5g  |  FIBER: 4.3g
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Southwest Rice with Black beans & Corn

(no ratings)
Southwest Rice with Black beans & Corn

Super easy & fast.Submitted by: SSONIA1

CALORIES: 366  |  FAT: 7g  |  PROTEIN: 15.9g  |  CARBS: 62.6g  |  FIBER: 11.2g
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Slow Cooker Salsa Chicken with Corn and Black Beans

(no ratings)
Slow Cooker Salsa Chicken with Corn and Black Beans

This is a SUPER easy meal that will definitely fill you up. You can substitute your favorite brands. I simply used Great Value products to help keep the cost down.Submitted by: JESSANNE5413

CALORIES: 330.7  |  FAT: 5.6g  |  PROTEIN: 43.2g  |  CARBS: 25.1g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken with Corn and Black Beans Calories