Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 193.0 mg |
| Potassium | 244.6 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.9 g |
| Protein | 8.3 g |
| Vitamin A | 39.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 98.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.7 % |
| Copper | 5.3 % |
| Folate | 14.5 % |
| Iron | 8.8 % |
| Magnesium | 8.3 % |
| Manganese | 14.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.2 % |
| Riboflavin | 2.5 % |
| Selenium | 0.8 % |
| Thiamin | 9.5 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Salad with Corn, Roasted Red Peppers Edamame and Black Beans
View the full Quinoa Salad with Corn, Roasted Red Peppers Edamame and Black Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Salad with Corn, Roasted Red Peppers Edamame and Black Beans
37 calories of Beans, Black, Boiled, (1 oz)
26 calories of Edamame, shelled, fresh, (0.13 cup)
21 calories of Quinoa, White, Roland (Prewashed) 1/4 cup dry, (0.13 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
12 calories of Cheese, Feta Crumbled, Reduced Fat, Athenos, (0.06 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Oil, Olive, Extra Virgin, Filippo Berio, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Broth, Chicken Light & Fat Free, College Inn, (0.19 cup)
Calories per serving of Quinoa Salad with Corn, Roasted Red Peppers Edamame and Black Beans
37 calories of Beans, Black, Boiled, (1 oz)
26 calories of Edamame, shelled, fresh, (0.13 cup)
21 calories of Quinoa, White, Roland (Prewashed) 1/4 cup dry, (0.13 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
12 calories of Cheese, Feta Crumbled, Reduced Fat, Athenos, (0.06 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Oil, Olive, Extra Virgin, Filippo Berio, (0.06 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Broth, Chicken Light & Fat Free, College Inn, (0.19 cup)