(138 Recipes)

Spincah And Chickpeas Recipes

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Member Recipes for Spincah And Chickpeas

roasted chick peas

Very Good 4.8/5
(4 ratings)
roasted chick peas

Submitted by: HAWKNJ23

CALORIES: 185.3  |  FAT: 5.6g  |  PROTEIN: 6.2g  |  CARBS: 28.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the roasted chick peas Calories
Chickpeas and Spinach

Very Good 4.1/5
(60 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES: 209  |  FAT: 8.1g  |  PROTEIN: 6.8g  |  CARBS: 28.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpeas and Spinach Calories
Roasted seasoned chickpeas

Very Good 4.7/5
(12 ratings)
Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB

CALORIES: 119  |  FAT: 3.4g  |  PROTEIN: 4.1g  |  CARBS: 18.8g  |  FIBER: 3.9g
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Chickpeas Burger

Very Good 4.5/5
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES: 165.9  |  FAT: 7.2g  |  PROTEIN: 7.2g  |  CARBS: 18.9g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Chickpeas Burger Calories
Spicy Roasted Chickpeas

Very Good 4.3/5
(4 ratings)
Spicy Roasted Chickpeas

A great protein and fiber packed snack alone, or use as a topping for salads and soups. Submitted by: CRAWFORD01

CALORIES: 187.1  |  FAT: 7.4g  |  PROTEIN: 7.3g  |  CARBS: 24.2g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Spicy Roasted Chickpeas Calories
Chickpea Cutlets (Veganomicon)

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
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Roasted Garlic Hummus

Very Good 4.4/5
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES: 70.9  |  FAT: 1.6g  |  PROTEIN: 2.7g  |  CARBS: 11.9g  |  FIBER: 2.3g
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Roasted Chickpea Poppers

Very Good 4.6/5
(14 ratings)
Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!Submitted by: ARK202

CALORIES: 404.9  |  FAT: 16.2g  |  PROTEIN: 11.9g  |  CARBS: 54.3g  |  FIBER: 10.6g
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vegan

Very Good 4.5/5
(4 ratings)
vegan "chicken" salad

"chicken" salad made with chickpeas!Submitted by: SOFTTHINGS

CALORIES: 134.3  |  FAT: 5.4g  |  PROTEIN: 3.7g  |  CARBS: 17g  |  FIBER: 3.4g
Full ingredient & nutrition information of the vegan "chicken" salad Calories
Smashed Chickpea Salad

Very Good 4.8/5
(4 ratings)
Smashed Chickpea Salad

http://smittenkitchen.com/2009/01/smashed-
chickpea-salad/Submitted by: CD8699996

CALORIES: 147.1  |  FAT: 1.4g  |  PROTEIN: 6g  |  CARBS: 28.4g  |  FIBER: 5.7g
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Roasted Chickpeas/Garbanzos

Good 3.8/5
(13 ratings)
Roasted Chickpeas/Garbanzos

Great for snackingSubmitted by: RPROGO01

CALORIES: 201.4  |  FAT: 11.2g  |  PROTEIN: 4.7g  |  CARBS: 21.4g  |  FIBER: 4.1g
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Greek Spinach Chickpea Stew

Very Good 4.4/5
(5 ratings)
Greek Spinach Chickpea Stew

Submitted by: JANEE12

CALORIES: 216.8  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 34.8g  |  FIBER: 7.6g
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Smooth Simple Hummus Recipe

Very Good 4.8/5
(5 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!Submitted by: BEACH_NUT

CALORIES: 48.7  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Smooth Simple Hummus Recipe Calories
Mediterranean Chickpea Salad

Very Good 4.8/5
(4 ratings)
Mediterranean Chickpea Salad

(from July 2009 Martha Stewart Living, p. 130)Submitted by: SUNNYH99

CALORIES: 182.2  |  FAT: 6.9g  |  PROTEIN: 8g  |  CARBS: 28.1g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Mediterranean Chickpea Salad Calories
Moroccan Spiced Chickpea Soup

Very Good 4.4/5
(5 ratings)
Moroccan Spiced Chickpea Soup

I saw this on Food Networks "Good Deals". It's warm, light, fragrant and full of fiber. Enjoy!Submitted by: EMPRESS8411

CALORIES: 305.6  |  FAT: 8.5g  |  PROTEIN: 15.4g  |  CARBS: 44g  |  FIBER: 12.6g
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Cholay (Curried Chickpeas)

Very Good 4.3/5
(29 ratings)
Cholay (Curried Chickpeas)

Indian spices add zest to this traditional vegetarian dish. Submitted by: LOTUS737

CALORIES: 159.4  |  FAT: 4.7g  |  PROTEIN: 6.6g  |  CARBS: 22g  |  FIBER: 6.9g
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Low-Fat Hummus

Very Good 4.0/5
(59 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 25  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 0.7g
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Chickpea salad

Very Good 4.7/5
(12 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES: 198.5  |  FAT: 5.9g  |  PROTEIN: 6.1g  |  CARBS: 30.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chickpea salad Calories
Falafel and Edamame Burger

Very Good 4.1/5
(11 ratings)
Falafel and Edamame Burger

Two of my favorite ingredients in one recipe! A touch of Middle East and a touch of the Orient. Who says you can't have the best of both worlds?Submitted by: CD2531301

CALORIES: 193.2  |  FAT: 2.6g  |  PROTEIN: 11g  |  CARBS: 31.7g  |  FIBER: 5.8g
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Black Bean, Corn, Tomato Bake

Very Good 4.8/5
(4 ratings)
Black Bean, Corn, Tomato Bake

Got a can opener? Then you can make this.Submitted by: JESSICA0431

CALORIES: 163.2  |  FAT: 4.7g  |  PROTEIN: 8.1g  |  CARBS: 23.6g  |  FIBER: 5.2g
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Raw Falafel

Very Good 4.2/5
(5 ratings)
Raw Falafel

Falafel is one my favorite foods, but most places tend to fry it on oil. However, I came across this raw falafel recipe which you can serve moist or dehydrated. Serve in lettuce leaves with cucumbers and tomatoes with a drizzle of your favorite sauce.Submitted by: CD2531301

CALORIES: 232.2  |  FAT: 6.6g  |  PROTEIN: 8.1g  |  CARBS: 36.6g  |  FIBER: 7.2g
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Hummus

Very Good 4.0/5
(588 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories
Chickpea Cauliflower Curry- Crock Pot

Good 3.8/5
(4 ratings)
Chickpea Cauliflower Curry- Crock Pot

Yummy crock pot curry recipe with lots of veggies. Tasty served over rice and topped with plain yogurt.Submitted by: HEART2010

CALORIES: 175.1  |  FAT: 3.8g  |  PROTEIN: 8.2g  |  CARBS: 29.3g  |  FIBER: 11.7g
Full ingredient & nutrition information of the Chickpea Cauliflower Curry- Crock Pot Calories
Moroccan Chicken Soup

Very Good 4.5/5
(4 ratings)
Moroccan Chicken Soup

Not Moroccan at all. Garam marsala is an Indian spice.

I added more Garam Marsala (another tsp).Submitted by: MAUITN

CALORIES: 202.5  |  FAT: 3.3g  |  PROTEIN: 11.6g  |  CARBS: 32.7g  |  FIBER: 5.9g
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Moroccan lamb and chick pea stew

Very Good 4.8/5
(4 ratings)
Moroccan lamb and chick pea stew

A delicious tomato based stew with chunks of lamb and filling chickpeas.Submitted by: NIGHTSKY200696

CALORIES: 243.4  |  FAT: 8.2g  |  PROTEIN: 17.5g  |  CARBS: 26.3g  |  FIBER: 5.9g
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Chickpea and Spinach in yogurt sauce

Very Good 4.8/5
(6 ratings)
Chickpea and Spinach in yogurt sauce

This is a healthy and filling dish which can be eaten for lunch or dinner. Also can be made in big batches since it tastes good next day too.Submitted by: HEMAMALINI100

CALORIES: 185  |  FAT: 5.5g  |  PROTEIN: 8.2g  |  CARBS: 27.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Chickpea and Spinach in yogurt sauce Calories
Chickpea Gravy (fat-free vegan)

Very Good 4.5/5
(4 ratings)
Chickpea Gravy (fat-free vegan)

Adapted (simplified and defatted) from the Punk Rock Chickpea Gravy in Vegan With A Vengeance, by Isa Chandra Moskowitz.Submitted by: SERENE-VANNOY

CALORIES: 226.3  |  FAT: 2g  |  PROTEIN: 12.9g  |  CARBS: 41.6g  |  FIBER: 8.2g
Full ingredient & nutrition information of the Chickpea Gravy (fat-free vegan) Calories
Vegan Chickpea Casserole

Good 3.7/5
(10 ratings)
Vegan Chickpea Casserole

This sweet dish is low in sugar.Submitted by: ARINZE

CALORIES: 280.5  |  FAT: 9.1g  |  PROTEIN: 8.8g  |  CARBS: 44.6g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Vegan Chickpea Casserole Calories
Vegan Moroccan-Style Chickpeas

Very Good 4.4/5
(202 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES: 172.6  |  FAT: 4.4g  |  PROTEIN: 6g  |  CARBS: 28.8g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegan Moroccan-Style Chickpeas Calories
Seasoned Chick Peas

Very Good 4.8/5
(5 ratings)
Seasoned Chick Peas

Submitted by: A1KAYOS

CALORIES: 156.5  |  FAT: 2.7g  |  PROTEIN: 6g  |  CARBS: 27.6g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Seasoned Chick Peas Calories