Spicy Roasted Chickpeas

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 187.1

Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 6.7 mg
Total Carbs: 24.2 g
Dietary Fiber: 6.3 g
Protein: 7.3 g

View full nutritional breakdown of Spicy Roasted Chickpeas calories by ingredient

Introduction

A great protein and fiber packed snack alone, or use as a topping for salads and soups. A great protein and fiber packed snack alone, or use as a topping for salads and soups.

Minutes to Prepare: 5

Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 15.5oz cans of chickpeas, drained and rinsed

3 Tbl extra virgin olive oil

1 tsp onion powder

1 tsp granulated garlic

1/2 tsp ground cumin

1/2 tsp cayenne pepper

1/2 tsp sea salt

Directions

Toss chickpeas onto oil sprayed cookie sheet and bake at 350 degrees for 20 minutes. Turn oven temp to 425degrees.
Remove chickpeas from oven and toss with olive oil and spices.
Roast an additional 15-20 minutes.
Cool.
These store in an airtight container for up to 1 month.
Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user CRAWFORD01.