California Roll in a Bowl
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.1
- Total Fat: 8.3 g
- Cholesterol: 2.5 mg
- Sodium: 668.2 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 6.0 g
- Protein: 6.5 g
View full nutritional breakdown of California Roll in a Bowl calories by ingredient
Introduction
Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.Number of Servings: 4
Ingredients
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Salad:
1 cup brown rice, cooked (1/2 c dry)
1 head butter or romaine lettuce, chopped
8 oz. imitation crab meat or cooked shrimp, chopped
1 English (seedless) cucumber, thinly sliced (and peeled if not organic)
1 ripe avocado, diced
1 carrot, grated
3 T pickled ginger, chopped (available in the Asian section of most supermarkets)
Dressing:
3 T rice wine vinegar
1 T light soy sauce
Wasabi powder to taste (start with 1/2 t)
Garnishes:
1 T sesame seeds
1 large sheet nori (seaweed), toasted and broken into small pieces
Tips
This is a great way to introduce friends and family to the taste of sushi. Add slivered sushi ginger, bits of nori (seaweed), and sesame seeds to make it even more authentic.
Directions
Combine all ingredients for dressing in a small bowl and whisk ingredients together.
Divide clean, dry and chopped lettuce among four large bowls. Top with crab meat, avocado, cucumber, carrot and ginger. Drizzle dressing over salads, then top with sesame seeds and nori.
Divide clean, dry and chopped lettuce among four large bowls. Top with crab meat, avocado, cucumber, carrot and ginger. Drizzle dressing over salads, then top with sesame seeds and nori.
Member Ratings For This Recipe
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RAKAFOT
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HEALTHY441
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TINCEY
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KFCOOKE
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ANTIOCHIA