Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 2.5 mg |
| Sodium | 668.2 mg |
| Potassium | 580.5 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.7 g |
| Protein | 6.5 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 37.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.9 % |
| Copper | 12.6 % |
| Folate | 32.8 % |
| Iron | 9.3 % |
| Magnesium | 11.6 % |
| Manganese | 39.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 10.5 % |
| Riboflavin | 9.2 % |
| Selenium | 4.1 % |
| Thiamin | 10.6 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Roll in a Bowl
View the full California Roll in a Bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Roll in a Bowl
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Ginger Root, (2.25 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
Calories per serving of California Roll in a Bowl
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
40 calories of Crab Supreme, imitation crab meat, (0.25 cup)
28 calories of Brown Rice, long grain, (0.13 cup)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Ginger Root, (2.25 tsp)
3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)
2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)
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