Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 10.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.2 g
Cholesterol 0.6 mg
Sodium 635.8 mg
Potassium 1,141.1 mg
Total Carbohydrate 35.1 g
Dietary Fiber 7.0 g
Sugars 2.4 g
Protein 5.8 g
Vitamin A 4.5 %
Vitamin B-12 2.0 %
Vitamin B-6 26.4 %
Vitamin C 65.4 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 6.6 %
Copper 16.6 %
Folate 20.9 %
Iron 9.3 %
Magnesium 14.7 %
Manganese 16.9 %
Niacin 15.5 %
Pantothenic Acid 14.2 %
Phosphorus 17.6 %
Riboflavin 10.7 %
Selenium 3.6 %
Thiamin 13.5 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Mashed Potatoes

View the full Avocado Mashed Potatoes Recipe & Instructions
Submitted by: AEGARRISON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Mashed Potatoes

119 calories of Red Potato, (170 grams)

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

13 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.25 serving)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Garlic powder, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Over Six hundred mg of sodium per serving is tooo much in my book. Especially since it is coming from the margarine. Taste was good, just too much salt. Left it out and individual added own butter/salt. Submitted by:
KATHRYNGC

(8/28/18)
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