Spinach Fritatta Recipes

Very Good 4.0/5
(3 ratings)

Spinach Fritatta Twists

Low Sodium, high protein

CALORIES: 64.2 | FAT: 1.5g | PROTEIN: 9.1g | CARBS: 2.5g | FIBER: 0.3g

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Very Good 4.5/5
(2 ratings)

Passover Spinach Fritatta

An easy Passover breakfast or lunch

CALORIES: 125.1 | FAT: 7.3g | PROTEIN: 8g | CARBS: 7.2g | FIBER: 1.3g

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Very Good 4.5/5
(2 ratings)

Low Fat Spinach Mushroom Onion Tomato Fritatta

CALORIES: 162.9 | FAT: 3g | PROTEIN: 23.9g | CARBS: 7.6g | FIBER: 1.6g

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(no ratings)

Spinach Fritatta

CALORIES: 132.5 | FAT: 7.8g | PROTEIN: 7g | CARBS: 9.3g | FIBER: 1.4g

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(no ratings)

Spinach and Cheese Fritatta

A simple recipe that's easy to modify to your tastes. Great for a quick weekend breakfast or for company!

CALORIES: 137.6 | FAT: 10.2g | PROTEIN: 10.6g | CARBS: 1.4g | FIBER: 0.4g

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(no ratings)

Spinach feta fritatta

Keto approved

CALORIES: 464.1 | FAT: 38.4g | PROTEIN: 25.1g | CARBS: 3.9g | FIBER: 0.8g

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Very Good 4.5/5
(8 ratings)

Broccoli and Spinach Fritatta

Great way to use up leftover veggies

CALORIES: 152.4 | FAT: 7.3g | PROTEIN: 18.5g | CARBS: 2.9g | FIBER: 1.1g

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(no ratings)

Spinach-Tofu Fritatta

Using tofu instead of eggs, this dish is a healthy alternative to omlettes and is wonderful served for breakfast or brunch. You can add whatever veggies you like (mushrooms & zucchini are especially good)

CALORIES: 278 | FAT: 9.9g | PROTEIN: 19.9g | CARBS: 32.7g | FIBER: 7g

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(no ratings)

Turkey Spinach Fritatta

Easy Breakfast dish. Can be served hot or cold.
Perfect for breakfast on the go before school.

CALORIES: 286.1 | FAT: 11.4g | PROTEIN: 27.5g | CARBS: 17.3g | FIBER: 1.5g

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(no ratings)

Spinach Fritatta

Filling and delicious for breakfast, lunch or brunch.

CALORIES: 230.7 | FAT: 5.4g | PROTEIN: 29.1g | CARBS: 13.6g | FIBER: 4.4g

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(no ratings)

Spinach Mushroom Fritatta

CALORIES: 183.5 | FAT: 9.5g | PROTEIN: 16.7g | CARBS: 9.9g | FIBER: 3.2g

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(no ratings)

Spinach fritatta

CALORIES: 77.6 | FAT: 1g | PROTEIN: 4.1g | CARBS: 14.1g | FIBER: 2.5g

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(no ratings)

Spinach Fritatta

quick and easy

CALORIES: 196.2 | FAT: 15.1g | PROTEIN: 10.8g | CARBS: 5.1g | FIBER: 1.2g

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(no ratings)

Spinach Mushroom Fritatta

This is very filling.

CALORIES: 201.8 | FAT: 2.7g | PROTEIN: 21.6g | CARBS: 25.8g | FIBER: 5.1g

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(no ratings)

Spinach, Artichoke and Cheddar Fritatta

CALORIES: 385.3 | FAT: 28g | PROTEIN: 24.6g | CARBS: 10.5g | FIBER: 3.6g

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(no ratings)

Spinach and Potato Fritatta

Cheese and eggs combined with roasted potatoes, spinach and tomatoes make for a fantastic all-in-one meal. It's no beauty but my grade 7s and is ate it up!

CALORIES: 283.1 | FAT: 12.8g | PROTEIN: 12.6g | CARBS: 30.2g | FIBER: 4.7g

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(no ratings)

Spinach artichoke fritatta muffin

Red pepper, spinach, and artichoke fritatta

CALORIES: 86.4 | FAT: 4.8g | PROTEIN: 7.7g | CARBS: 3.7g | FIBER: 1.4g

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(no ratings)

Spinach Fritatta

Breakfast

CALORIES: 278.2 | FAT: 19.2g | PROTEIN: 18.9g | CARBS: 6.6g | FIBER: 1.3g

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(no ratings)

Sausage, Mushroom, Spinach Fritatta

Low sodium/low carb breakfast

CALORIES: 294.4 | FAT: 21.1g | PROTEIN: 24.1g | CARBS: 5.2g | FIBER: 1.3g

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(no ratings)

Spinach Fritatta

Healthy lunch

CALORIES: 137.4 | FAT: 8.6g | PROTEIN: 11.8g | CARBS: 3.1g | FIBER: 1.1g

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(no ratings)

Ham and Spinach Fritatta

Good for breakfast or a meal substitute

CALORIES: 1166.5 | FAT: 72.8g | PROTEIN: 98g | CARBS: 22.3g | FIBER: 1.7g

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(no ratings)

My spinach arugula mushroom goat cheese fritatta

Delicious Fritatta

CALORIES: 190.8 | FAT: 16.2g | PROTEIN: 9.9g | CARBS: 2.2g | FIBER: 0.6g

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(no ratings)

Lactose free ham and spinach fritatta

Great keto breakfast

CALORIES: 187.5 | FAT: 14.9g | PROTEIN: 11.2g | CARBS: 2.3g | FIBER: 0.3g

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(no ratings)

Spinach and Ham Fritatta

Easy breakfast or anytime meal

CALORIES: 337.8 | FAT: 16g | PROTEIN: 39.6g | CARBS: 7.3g | FIBER: 0.7g

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(no ratings)

Spinach and Egg Fritatta w/ Red Bell Pepper and Onion

A delicious breakfast food that can be eaten anytime of the day. It can be eaten as a meal - by eating it all, or as a snack by eating it one slice at a time.

CALORIES: 536.6 | FAT: 28.3g | PROTEIN: 36.5g | CARBS: 40.4g | FIBER: 9.9g

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(no ratings)

Fritatta w/ Spinach, Mushroom, Pepper, Onion

Delicious, high protein, good fiber meal that tastes good and is good for you.

CALORIES: 209 | FAT: 12.8g | PROTEIN: 16.5g | CARBS: 8.4g | FIBER: 2.4g

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Very Good 4.0/5
(1 rating)

Spinach, Tomato, Potato Fritatta

CALORIES: 90.4 | FAT: 3.5g | PROTEIN: 4.7g | CARBS: 10.6g | FIBER: 1.9g

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(no ratings)

Spinach Fritatta

CALORIES: 157 | FAT: 6.1g | PROTEIN: 21.9g | CARBS: 3.8g | FIBER: 1.1g

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(no ratings)

Tara's Spinach fritatta

CALORIES: 151.7 | FAT: 8.7g | PROTEIN: 9.9g | CARBS: 1.6g | FIBER: 0.1g

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(no ratings)

Spinach Tomato Fritatta

Makes a satisfying and pretty breakfast.

CALORIES: 189.5 | FAT: 15.1g | PROTEIN: 10.1g | CARBS: 3.6g | FIBER: 1.1g

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Spinach Fritatta Recipes

Member Recipes for Spinach Fritatta