Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.4 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 244.5 mg |
| Sodium | 297.7 mg |
| Potassium | 185.2 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.6 g |
| Protein | 24.1 g |
| Vitamin A | 19.7 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 4.4 % |
| Vitamin D | 15.5 % |
| Vitamin E | 2.8 % |
| Calcium | 16.7 % |
| Copper | 1.4 % |
| Folate | 11.2 % |
| Iron | 8.7 % |
| Magnesium | 3.0 % |
| Manganese | 3.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 28.5 % |
| Riboflavin | 33.4 % |
| Selenium | 14.0 % |
| Thiamin | 1.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Mushroom, Spinach Fritatta
View the full Sausage, Mushroom, Spinach Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Mushroom, Spinach Fritatta
90 calories of Egg, fresh, whole, raw, (1.25 large)
82 calories of Sweet Italian Bulk Sausage, (2 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Sausage, Mushroom, Spinach Fritatta
90 calories of Egg, fresh, whole, raw, (1.25 large)
82 calories of Sweet Italian Bulk Sausage, (2 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Half and Half Cream, (0.06 cup)
15 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.75 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
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