Sausage, Mushroom, Spinach Fritatta

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.4
  • Total Fat: 21.1 g
  • Cholesterol: 244.5 mg
  • Sodium: 297.7 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 24.1 g

View full nutritional breakdown of Sausage, Mushroom, Spinach Fritatta calories by ingredient


Introduction

Low sodium/low carb breakfast Low sodium/low carb breakfast
Number of Servings: 4

Ingredients

    1 tbsp Olive Oil
    .5 cup, chopped mushrooms
    .5 tsp Paprika
    .25 tsp Pepper, black
    .25 cup Half and Half Cream
    1 cup, shredded Cheddar or Colby Cheese, Low Fat
    .5 cup, chopped Onions, raw
    .5 cup Spinach, chopped raw
    5 large Egg, fresh, whole, raw
    8 oz Sweet Italian Bulk Sausage

Directions

Preheat oven to 350 deg. Use iron skillet and brown sausage in oil, then add mushrooms & onions. Saute 5 mins until tender. Add spinach, stir until wilted, then add seasonings.
Whisk eggs & milk in medium bowl, stir in cheese.
Remove skillet from heat and stir in egg mixture.
Place skillet in oven to finish cooking 10-15 minutes until set.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user ZIAPHYRE.