Lental Vegetable Soup Recipes

3 oz. meat & 3/4 cup vegetables per serving

Hearty and delicious!

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

Vegetables, barley, and beef make this soup a full meal in itself.

This hearty soup, packed with vegetables, is a great addition to any meal.

Flavorful turkey, wild rice and vegetable soup in a light, cream base.

Roasting most of the vegetables enhances the flavour of the soup

Hearty Vegetable Beef Soup

Black Bean Vegetable Soup

A very flavorful soup with lots of vegetables.

Kirchen Sink Vegetable Soup

Chewy Chicken Barley Vegetable Soup

This dish tastes so good it's hard to believe it's good for you!

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Full of fiber and protein, a great way to add vegetables to your day!

An easy, low calorie, low fat modification to a chicken pot pie

Quick and easy dinner, plus low in calories per serving. Have a salad on the side to round out your meal!

Feel free to substitute in different "cream of" soups, be they low sodium or lower in calories or fat, plus any other veggies you want to add. Use flavored or plain mashed potatoes, or any other seasonings you like. Enjoy!

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

My mom makes this all the time. My kids love it and so does everyone else I've served it to.

Sounds unusual, but try it! It's excellent for using up your Halloween pumpkins.

A very hearty soup that makes a nice meal.

This is a delicious filling soup thats so easy to make