Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 232.3 mg |
| Potassium | 315.2 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.7 g |
| Protein | 5.2 g |
| Vitamin A | 39.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 12.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 7.0 % |
| Copper | 6.6 % |
| Folate | 20.1 % |
| Iron | 9.3 % |
| Magnesium | 7.2 % |
| Manganese | 18.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.4 % |
| Riboflavin | 3.9 % |
| Selenium | 1.9 % |
| Thiamin | 7.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jen's Lentil Soup
View the full Jen's Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jen's Lentil Soup
39 calories of Lentils, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
18 calories of NN diced tomatoes, (0.25 cup)
9 calories of Brown Rice, medium grain, (0.04 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.04 cup (8 fl oz))
0 calories of Bay Leaf, (0.04 tsp, crumbled)
Calories per serving of Jen's Lentil Soup
39 calories of Lentils, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
18 calories of NN diced tomatoes, (0.25 cup)
9 calories of Brown Rice, medium grain, (0.04 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.08 large)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.04 cup (8 fl oz))
0 calories of Bay Leaf, (0.04 tsp, crumbled)
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