(15 Recipes)

Pumpkin Souffle Recipes

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Member Recipes for Pumpkin Souffle

(no ratings)

Pumpkin Protein Souffle (microwave)

A delicious, high protein snack/breakfast/anytime treat made in under 5 minutes! And it WILL fill you up, guaranteed!

CALORIES: 134.2 | FAT: 1.2g | PROTEIN: 13.8g | CARBS: 18.4g | FIBER: 4.7g

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(no ratings)

Pumpkin & Cheddar Souffle

Light side dish... also very good the next morning on half of a bagel as an open face breakfast sandwich!

CALORIES: 129.2 | FAT: 8.6g | PROTEIN: 8.3g | CARBS: 5.1g | FIBER: 1.1g

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(no ratings)

Pumpkin Broccoli Curry Souffle

Nice side dish or light lunch!

CALORIES: 126.4 | FAT: 8g | PROTEIN: 6.7g | CARBS: 7.9g | FIBER: 2.4g

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(no ratings)

Gluten Free Pumpkin Souffle

grain-free • gluten-free • dairy-free • nightshade-free
Can use Coconut flour instead of Almond flour (1T)

CALORIES: 346.7 | FAT: 23.8g | PROTEIN: 8.2g | CARBS: 28.9g | FIBER: 2.5g

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(no ratings)

Pumpkin Banana Souffle

Like pumpkin pie without the added sugar, and crust of course.

CALORIES: 190.2 | FAT: 8.2g | PROTEIN: 6.3g | CARBS: 25g | FIBER: 6.6g

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Very Good 4.0/5
(1 rating)

Pumpkin Souffle

Great tasting, and the cream cheese adds a bit of

CALORIES: 129.8 | FAT: 5.3g | PROTEIN: 5.2g | CARBS: 15.9g | FIBER: 1.3g

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Very Good 4.0/5
(1 rating)

Pumpkin Souffle

An impressive and deceptively easy dessert for when the fall months roll around. Great served with warmed maple syrup or even a cranberry coulis.

CALORIES: 153.2 | FAT: 5.5g | PROTEIN: 6.8g | CARBS: 20g | FIBER: 1.8g

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(no ratings)

Pumpkin Pecan Souffle

Gotta have a high fiber pumpkin custard souffle?

CALORIES: 411.2 | FAT: 40.1g | PROTEIN: 6.8g | CARBS: 18.1g | FIBER: 5.3g

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Low Carb Pumpkin Souffle

The complete, melt in your mouth recipe!

CALORIES: 2868.3 | FAT: 260.9g | PROTEIN: 70.1g | CARBS: 73.9g | FIBER: 14.4g

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(no ratings)

Hidden Pumpkin Pie Souffle'

Individual pumpkin in custard cups with Meringue topping.

CALORIES: 73.5 | FAT: 0.3g | PROTEIN: 2.6g | CARBS: 18g | FIBER: 4g

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(no ratings)

Souffle of pumpkin with sesame

Very light dish, and amazing sesame-curry flavor.

CALORIES: 163.8 | FAT: 11g | PROTEIN: 5.6g | CARBS: 12.5g | FIBER: 2.6g

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(no ratings)

Pumpkin Souffle

This is an easy recipe to make with pumpkin pie leftovers.

CALORIES: 67.3 | FAT: 0.6g | PROTEIN: 5g | CARBS: 11.7g | FIBER: 4g

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(no ratings)

Pumpkin Souffle

This is an easy recipe to make with pumpkin pie leftovers.

CALORIES: 67.3 | FAT: 0.6g | PROTEIN: 5g | CARBS: 11.7g | FIBER: 4g

Full ingredient & nutrition information of the Pumpkin Souffle Calories

(no ratings)

Pumpkin Souffle

This is an easy recipe to make with pumpkin pie leftovers.

CALORIES: 67.3 | FAT: 0.6g | PROTEIN: 5g | CARBS: 11.7g | FIBER: 4g

Full ingredient & nutrition information of the Pumpkin Souffle Calories

(no ratings)

Pumpkin Souffle

CALORIES: 93.5 | FAT: 2g | PROTEIN: 6.2g | CARBS: 17.1g | FIBER: 3.6g

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