Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 132.9 mg |
| Potassium | 428.1 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.4 g |
| Protein | 13.8 g |
| Vitamin A | 385.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.1 % |
| Copper | 6.7 % |
| Folate | 3.8 % |
| Iron | 12.6 % |
| Magnesium | 7.3 % |
| Manganese | 12.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.4 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 2.0 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Protein Souffle (microwave)
View the full Pumpkin Protein Souffle (microwave) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Protein Souffle (microwave)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
22 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (6 gram)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Pumpkin Protein Souffle (microwave)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
30 calories of All White 100% liquid Egg Whites (1/4 cup), (1 serving)
22 calories of Jay Robb Vanilla Whey Protein Isolate (1 scoop), (6 gram)
1 calories of Pumpkin Pie spice, (0.25 tsp)
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