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Mango Recipes

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Member Recipes for Mango

Curried Mango Pork Chops
TIME30
CALS275
(178 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

CALORIES 275 FAT 11 PROTEIN 25 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Curried Mango Pork Chops Calories
Mango Salsa
TIMEN/A
CALS28
(73 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES 28 FAT 0 PROTEIN 0 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Mango Salsa Calories
Sticky Chicken with Mango Couscous
TIME25
CALS298
(4 ratings)
Sticky Chicken with Mango Couscous

Submitted by: CELTICBABE6785

CALORIES 298 FAT 3 PROTEIN 43 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Sticky Chicken with Mango Couscous Calories
Thai Mango Salad
TIME20
CALS97
(4 ratings)
Thai Mango Salad

Submitted by: PLANTGIRL1

CALORIES 97 FAT 1 PROTEIN 2 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Thai Mango Salad Calories
mango smoothie
TIME7
CALS307
(5 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130

CALORIES 307 FAT 0 PROTEIN 8 CARBS 72 FIBER 4
Full ingredient & nutrition information of the mango smoothie Calories
Mango Salsa
TIME20
CALS22
(5 ratings)
Mango Salsa

Submitted by: NHAAV6

CALORIES 22 FAT 0 PROTEIN 0 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Mango Salsa Calories
Grilled Chicken with Warm Mango Salsa
TIMEN/A
CALS139
(12 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES 139 FAT 3 PROTEIN 15 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Grilled Chicken with Warm Mango Salsa Calories
Sesame Mango Chicken (Clean Eating)
TIME38
CALS172
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES 172 FAT 5 PROTEIN 7 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Sesame Mango Chicken (Clean Eating) Calories
Mango Bruchetta Salad
TIME20
CALS149
(4 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!Submitted by: DRAGNFLYKISS

CALORIES 149 FAT 1 PROTEIN 2 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories
Tilapia with Mango Salsa
TIME25
CALS300
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES 300 FAT 3 PROTEIN 30 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Tilapia with Mango Salsa Calories
Mango-Pineapple-Banana Smoothie
TIME5
CALS199
(4 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by: CHALIGAL155

CALORIES 199 FAT 1 PROTEIN 21 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Mango-Pineapple-Banana Smoothie Calories
Grilled Shrimp with Mango-Chili Sauce
TIME12
CALS197
(14 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!Submitted by: GRILLGUIDE

CALORIES 197 FAT 2 PROTEIN 24 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Grilled Shrimp with Mango-Chili Sauce Calories
Pork Tenderloin with Mango-Chili Sauce
TIME33
CALS357
(16 ratings)
Pork Tenderloin with Mango-Chili Sauce

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.
Submitted by: CHEF_MEG

CALORIES 357 FAT 12 PROTEIN 35 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Pork Tenderloin with Mango-Chili Sauce Calories
Seared Cod with Peach-Mango Salsa
TIME33
CALS218
(11 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES 218 FAT 4 PROTEIN 28 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Seared Cod with Peach-Mango Salsa Calories
TIMEN/A
CALS13
(no ratings)
"Mango madness in my jar" Mango Jam ( No added Sugar )

I was searching for no sugar add Mango Jam recipe, but
I could not find any sugar free recipe. So I created my own sugar free version of "Mango madness in my jar"Jam recipe down below. Submitted by: MICKEYH

CALORIES 13 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the "Mango madness in my jar" Mango Jam ( No added Sugar ) Calories
Mango Peach Salsa (Salsa de mango y durazno)
TIME15
CALS54
(no ratings)
Mango Peach Salsa (Salsa de mango y durazno)

An easy peach and mango salsa recipe. The sweet taste of mangos and peaches combine with tomato onions and garlic in this easy salsa recipe. Try it with chips for a light snack, or add to a vegetable burrito for an unusual twist.

El sabor dulce de mangos y duraznos se combinan con cebolla, tomate y ajo en esta receta fácil. Pruebala con crujientes de maiz como un bocadito, o añadir a un burrito para un giro inesperado.Submitted by: ANDREW_P

CALORIES 54 FAT 0 PROTEIN 1 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Mango Peach Salsa (Salsa de mango y durazno) Calories
LadyD's Mango Salsa
TIME20
CALS96
(no ratings)
LadyD's Mango Salsa

La Yneeta is a wonderful Cranbabe, and brings us this delicious recipe, and it is fabulous WITH the shrimp, and that is how I calculated it as well!!
" I usually don’t eat dip and salsas but when they combined two of my favorite foods I couldn't resist. " LadydelonSubmitted by: BABYLUVMONKEY

CALORIES 96 FAT 5 PROTEIN 5 CARBS 10 FIBER 3
Full ingredient & nutrition information of the LadyD's Mango Salsa Calories
Blue Corn Chip Crusted Tilapia with Mango Salsa
TIME50
CALS178
(no ratings)
Blue Corn Chip Crusted Tilapia with Mango Salsa

A fresh, summery way to cook fish and enjoy year 'round!Submitted by: GREENTREES76

CALORIES 178 FAT 4 PROTEIN 22 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Blue Corn Chip Crusted Tilapia with Mango Salsa Calories
Fresh salmon and spicy mango Ceviche
TIME20
CALS613
(no ratings)
Fresh salmon and spicy mango Ceviche

Ceviche is a mexican cooking technique
used to cook fresh fish
They cut the fresh fish into slices or small chunks
then they add the citrus juice and pepper
and you can eat it it right away, with some seasonning, fruits or vegetables (raw cook)...
or let it marinate during a night so it'll be entirely cooked by the acidity of the lime.

This version here is "quick Ceviche".. meaning not marinated during a night
but I guess you could try it any ways you want !Submitted by: NEHALENNIA

CALORIES 613 FAT 44 PROTEIN 32 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Fresh salmon and spicy mango Ceviche Calories
Spicy Mango Coconut Salad
TIME20
CALS283
(no ratings)
Spicy Mango Coconut Salad

This is a refreshing dish that can be altered to be more or less spicy. Served cold, this will be sure to be a filling addition to your veg arsenal.Submitted by: YOGAJESS

CALORIES 283 FAT 4 PROTEIN 3 CARBS 66 FIBER 6
Full ingredient & nutrition information of the Spicy Mango Coconut Salad Calories
Couscous Salad with Mango and Pomegranates
TIME35
CALS258
(1 rating)
Couscous Salad with Mango and Pomegranates

A nice combination of spicy, sweet and savoury tastes with a wonderful texture. Submitted by: BLONDELOGIC

CALORIES 258 FAT 8 PROTEIN 6 CARBS 44 FIBER 3
Full ingredient & nutrition information of the Couscous Salad with Mango and Pomegranates Calories
seared tuna with mango salsa
TIME60
CALS384
(no ratings)
seared tuna with mango salsa

i think fruit really compliments the subtle sweetness in seafood and this recipe really brings that out with a little bit of spiceSubmitted by: FITNHEALTHYN09

CALORIES 384 FAT 11 PROTEIN 36 CARBS 37 FIBER 4
Full ingredient & nutrition information of the seared tuna with mango salsa Calories
Mango Cucumber Green Salad
TIME12
CALS219
(no ratings)
Mango Cucumber Green Salad

Delicious and fresh salad!Submitted by: ASHLEYWELLING

CALORIES 219 FAT 14 PROTEIN 1 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Mango Cucumber Green Salad Calories
Banana Mango Smoothie
TIME10
CALS256
(no ratings)
Banana Mango Smoothie

Freeze the cubed mango overnight in an airtight container to make this smoothie a snap to throw together (for variety, try substituting frozen berries for the mango). Remember to let frozen mango thaw for 15 minutes to soften slightly.Submitted by: ~ASHLEYB~

CALORIES 256 FAT 3 PROTEIN 14 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Banana Mango Smoothie Calories
Mango Berry Smoothe (Thick)
TIME5
CALS184
(no ratings)
Mango Berry Smoothe (Thick)

Healthy and Natural way Satisfy you Snacking Sweet Tooth!Submitted by: SIZESEXY79

CALORIES 184 FAT 2 PROTEIN 9 CARBS 36 FIBER 5
Full ingredient & nutrition information of the Mango Berry Smoothe (Thick) Calories
Jamaican Jerk Turkey Burgers with Mango Lime Salsa
TIME20
CALS321
(no ratings)
Jamaican Jerk Turkey Burgers with Mango Lime Salsa

Like a little spice with your burger? Try this deliciously healthy turkey burger with a kick of Jamaican jerk spice! Easy to prepare, super tasty--this is sure to be a family favorite!Submitted by: TERRIFICLYFIT

CALORIES 321 FAT 10 PROTEIN 27 CARBS 32 FIBER 2
Full ingredient & nutrition information of the Jamaican Jerk Turkey Burgers with Mango Lime Salsa Calories
Fresh Mango Salad
TIME7
CALS121
(no ratings)
Fresh Mango Salad

A fresh, delicious side to any dish or on its own for a healthy snack.Submitted by: ELLIELUV

CALORIES 121 FAT 1 PROTEIN 1 CARBS 33 FIBER 4
Full ingredient & nutrition information of the Fresh Mango Salad Calories
Mango- Banana Smoothie
TIME10
CALS587
(no ratings)
Mango- Banana Smoothie

healthy and deliciousSubmitted by: COREY-W

CALORIES 587 FAT 9 PROTEIN 29 CARBS 106 FIBER 6
Full ingredient & nutrition information of the Mango- Banana Smoothie Calories
Mango-BlueBerry
TIME30
CALS109
(1 rating)
Mango-BlueBerry "FOOL"

A quick buzz in the blender and this creamy fruity desert is practically done. Just add juicy summer blueberries and a sprinkle of lime-zest and you've got a beautiful finish you'll return to over and over again.Submitted by: TENIETSHA

CALORIES 109 FAT 3 PROTEIN 1 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Mango-BlueBerry "FOOL" Calories
Mega Mango Smoothie
TIME5
CALS217
(no ratings)
Mega Mango Smoothie

Inspired by Jamba Juice, this easy home made smoothie gives you all the energy you need in the morning with the delicous taste of your favorite smoothie joint!

Made with all fruit, it's a great low calorie drink that fills you up and jumpstarts your day!Submitted by: MARISSUH

CALORIES 217 FAT 1 PROTEIN 2 CARBS 54 FIBER 4
Full ingredient & nutrition information of the Mega Mango Smoothie Calories