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Mango Recipes

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From the SparkRecipes Kitchen

Grilled Shrimp with Mango-Chili Sauce

Very Good 4.3/5
(51 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!

CALORIES: 196.7  |  FAT: 2.3g  |  PROTEIN: 24g  |  CARBS: 21.2g  |  FIBER: 2.4g
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Pork Tenderloin with Mango-Chili Sauce

Very Good 4.5/5
(41 ratings)
Pork Tenderloin with Mango-Chili Sauce

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.

CALORIES: 357.1  |  FAT: 12.2g  |  PROTEIN: 35g  |  CARBS: 26.8g  |  FIBER: 3.5g
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Seared Cod with Peach-Mango Salsa

Very Good 4.2/5
(35 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop."

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
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Member Recipes for Mango

Curried Mango Pork Chops

Very Good 4.3/5
(199 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

CALORIES: 274.6  |  FAT: 11.1g  |  PROTEIN: 24.6g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Curried Mango Pork Chops Calories
Mango Salsa

Very Good 4.4/5
(78 ratings)
Mango Salsa

Snack or condiment

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories
Fresh Mango Salsa

Very Good 4.4/5
(33 ratings)
Fresh Mango Salsa

Tastes like summer.

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
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Tomato, Peach & Mango Salsa

Very Good 4.2/5
(18 ratings)
Tomato, Peach & Mango Salsa

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 8.9g  |  FIBER: 1.6g
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Mango Chutney

Very Good 4.5/5
(6 ratings)
Mango Chutney

From one of my mom's old international cookbooks, this is a great sweet and savoury condiment for everything from fish to chicken or rice! Serving size is 2 tbsp, recipe makes about 2 1/2 cups.

CALORIES: 45.2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 11.9g  |  FIBER: 0.6g
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Grilled Chicken breast with mango-tomato salsa

Very Good 4.7/5
(7 ratings)
Grilled Chicken breast with mango-tomato salsa

CALORIES: 369.6  |  FAT: 10.1g  |  PROTEIN: 55.6g  |  CARBS: 12.6g  |  FIBER: 1.9g
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Thai Mango Salad

Very Good 4.3/5
(4 ratings)
Thai Mango Salad

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
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mango smoothie

Very Good 4.6/5
(9 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;P

CALORIES: 306.6  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 72.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the mango smoothie Calories
Mango Salsa

Very Good 4.6/5
(7 ratings)
Mango Salsa

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.7g
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Grilled Chicken with Warm Mango Salsa

Very Good 4.7/5
(18 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.

CALORIES: 139.1  |  FAT: 3g  |  PROTEIN: 14.5g  |  CARBS: 14.4g  |  FIBER: 1.9g
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Sesame Mango Chicken (Clean Eating)

Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY!

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
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Mango Bruchetta Salad

Very Good 4.4/5
(5 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories
Tilapia with Mango Salsa

Very Good 4.7/5
(18 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
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Mango-Pineapple-Banana Smoothie

Very Good 4.8/5
(15 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 20.5g  |  CARBS: 31.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mango-Pineapple-Banana Smoothie Calories
Mango, Craisins & Tomato Salsa Over Mahi Mahi

Very Good 4.5/5
(4 ratings)
Mango, Craisins & Tomato Salsa Over Mahi Mahi

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.

CALORIES: 181.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 21.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Mango, Craisins & Tomato Salsa Over Mahi Mahi Calories
Mango, Almond & Avocado Salad

Very Good 4.3/5
(45 ratings)
Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad.

CALORIES: 193.9  |  FAT: 14.7g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango, Almond & Avocado Salad Calories
Tres Leches Cake with Mango and Lime

Very Good 4.3/5
(31 ratings)
Tres Leches Cake with Mango and Lime

This sweet and creamy "three milks" cake will bring a refreshing, tropical flair to any occasion.

CALORIES: 280.8  |  FAT: 10g  |  PROTEIN: 8.5g  |  CARBS: 41.5g  |  FIBER: 0.6g
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Mango Peach Salsa (Salsa de mango y durazno)

(no ratings)
Mango Peach Salsa (Salsa de mango y durazno)

An easy peach and mango salsa recipe. The sweet taste of mangos and peaches combine with tomato onions and garlic in this easy salsa recipe. Try it with chips for a light snack, or add to a vegetable burrito for an unusual twist.

El sabor dulce de mangos y duraznos se combinan con cebolla, tomate y ajo en esta receta fácil. Pruebala con crujientes de maiz como un bocadito, o añadir a un burrito para un giro inesperado.

CALORIES: 53.6  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mango Peach Salsa (Salsa de mango y durazno) Calories

(no ratings)
"Mango madness in my jar" Mango Jam ( No added Sugar )

I was searching for no sugar add Mango Jam recipe, but
I could not find any sugar free recipe. So I created my own sugar free version of "Mango madness in my jar"Jam recipe down below.

CALORIES: 13.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the "Mango madness in my jar" Mango Jam ( No added Sugar ) Calories
Cyndi's Cucumber, Mango & Pepper Salad

(no ratings)
Cyndi's Cucumber, Mango & Pepper Salad

Nice cold chunky salad for summer. Pic shows this recipe with Tomato, Pepper & Chicken Penne.

CALORIES: 74.8  |  FAT: 3.8g  |  PROTEIN: 1.1g  |  CARBS: 10.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cyndi's Cucumber, Mango & Pepper Salad Calories
Mango-Peach Salsa

Very Good 4.0/5
(1 rating)
Mango-Peach Salsa

A very refreshing salad, full of fresh fruits that goes perfect with a grilled fish dish.

CALORIES: 62.1  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 15.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mango-Peach Salsa Calories
Tofu & Mango Dessert

Good 3.0/5
(1 rating)
Tofu & Mango Dessert

Delicious, creamy chilled dessert.

CALORIES: 75.3  |  FAT: 1.6g  |  PROTEIN: 2.9g  |  CARBS: 13.2g  |  FIBER: 0.9g
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Strawberry Mango Muffins

(no ratings)
Strawberry Mango Muffins

A very moist and extra fruity muffin!

CALORIES: 112.8  |  FAT: 3.2g  |  PROTEIN: 2.5g  |  CARBS: 22.7g  |  FIBER: 1.6g
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Mango-Cranberry Pound Cake

Bad 1.0/5
(1 rating)
Mango-Cranberry Pound Cake

Lightened up a little bit from your typical pound cake, this version still contains a bunch of butter but also had whole grains, low-fat buttermilk, fruit and cholesterol-free egg substitute to balance it out a bit. But just a bit - hey, you only live once!

CALORIES: 297.3  |  FAT: 9.2g  |  PROTEIN: 5.4g  |  CARBS: 50.2g  |  FIBER: 2.7g
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Mango Salad or Salsa

Very Good 4.0/5
(2 ratings)
Mango Salad or Salsa

Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share!

CALORIES: 378.7  |  FAT: 14.7g  |  PROTEIN: 5.5g  |  CARBS: 66.5g  |  FIBER: 14g
Full ingredient & nutrition information of the Mango Salad or Salsa Calories
Spicy Broccoli Mango Salad

(no ratings)
Spicy Broccoli Mango Salad

CALORIES: 207.6  |  FAT: 10.2g  |  PROTEIN: 5.2g  |  CARBS: 27.6g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spicy Broccoli Mango Salad Calories
Mango Jelly

(no ratings)
Mango Jelly

You can change the mango out for 300 grams of strawberries or mix and match with raspberries, grapes or whatever fruit mixture.. 2 fruits are used for this recipe..

CALORIES: 200.5  |  FAT: 0.8g  |  PROTEIN: 1.1g  |  CARBS: 45.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Mango Jelly Calories
Mango Tango Energy Smoothie

Very Good 4.3/5
(3 ratings)
Mango Tango Energy Smoothie

My favorite start to the morning !

CALORIES: 309.5  |  FAT: 1.9g  |  PROTEIN: 27.5g  |  CARBS: 47.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mango Tango Energy Smoothie Calories
Mango Chicken Skewers

Very Good 4.5/5
(2 ratings)
Mango Chicken Skewers

.

CALORIES: 242.2  |  FAT: 4.5g  |  PROTEIN: 32.5g  |  CARBS: 18.6g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mango Chicken Skewers Calories
Mango Smoothie

(no ratings)
Mango Smoothie

This is a refreshing, low calorie and yummy smoothie especially if you love mango's!

CALORIES: 131.8  |  FAT: 2.5g  |  PROTEIN: 3.7g  |  CARBS: 25.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mango Smoothie Calories