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Mango Recipes

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From the SparkRecipes Kitchen

Grilled Shrimp with Mango-Chili Sauce

Very Good 4.3/5
(27 ratings)
Grilled Shrimp with Mango-Chili Sauce

These sweet and spicy shrimp will be the star of your next barbecue!Submitted by: GRILLGUIDE

CALORIES: 196.7  |  FAT: 2.3g  |  PROTEIN: 24g  |  CARBS: 21.2g  |  FIBER: 2.4g
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Pork Tenderloin with Mango-Chili Sauce

Very Good 4.5/5
(22 ratings)
Pork Tenderloin with Mango-Chili Sauce

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.
Submitted by: CHEF_MEG

CALORIES: 357.1  |  FAT: 12.2g  |  PROTEIN: 35g  |  CARBS: 26.8g  |  FIBER: 3.5g
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Seared Cod with Peach-Mango Salsa

Very Good 4.5/5
(21 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
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Member Recipes for Mango

Curried Mango Pork Chops

Very Good 4.3/5
(181 ratings)
Curried Mango Pork Chops

These sautéed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!

CALORIES: 274.6  |  FAT: 11.1g  |  PROTEIN: 24.6g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Curried Mango Pork Chops Calories
Mango Salsa

Very Good 4.4/5
(74 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Mango Salsa Calories
Fresh Mango Salsa

Very Good 4.3/5
(29 ratings)
Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fresh Mango Salsa Calories
Grilled Chicken breast with mango-tomato salsa

Very Good 4.7/5
(6 ratings)
Grilled Chicken breast with mango-tomato salsa

Submitted by: YANABA

CALORIES: 369.6  |  FAT: 10.1g  |  PROTEIN: 55.6g  |  CARBS: 12.6g  |  FIBER: 1.9g
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Thai Mango Salad

Very Good 4.3/5
(4 ratings)
Thai Mango Salad

Submitted by: PLANTGIRL1

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g
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mango smoothie

Very Good 4.8/5
(5 ratings)
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130

CALORIES: 306.6  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 72.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the mango smoothie Calories
Mango Salsa

Very Good 4.7/5
(6 ratings)
Mango Salsa

Submitted by: NHAAV6

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.7g
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Grilled Chicken with Warm Mango Salsa

Very Good 4.9/5
(14 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES: 139.1  |  FAT: 3g  |  PROTEIN: 14.5g  |  CARBS: 14.4g  |  FIBER: 1.9g
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Sesame Mango Chicken (Clean Eating)

Very Good 4.2/5
(14 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g
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Mango Bruchetta Salad

Very Good 4.8/5
(4 ratings)
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!Submitted by: DRAGNFLYKISS

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Mango Bruchetta Salad Calories
Mango-Pineapple-Banana Smoothie

Incredible! 5.0/5
(7 ratings)
Mango-Pineapple-Banana Smoothie

Delicious breakfast or snack-high protein!!Submitted by: CHALIGAL155

CALORIES: 198.6  |  FAT: 1.3g  |  PROTEIN: 20.5g  |  CARBS: 31.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Mango-Pineapple-Banana Smoothie Calories
Tilapia with Mango Salsa

Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
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Mango, Almond & Avocado Salad

Very Good 4.2/5
(28 ratings)
Mango, Almond & Avocado Salad

Crunchy almonds, creamy avocado, and crisp arugula pair perfectly with smooth and sweet mango in this simple salad. Submitted by: SPARK_RECIPES

CALORIES: 193.9  |  FAT: 14.7g  |  PROTEIN: 3.5g  |  CARBS: 15.9g  |  FIBER: 5.3g
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Tres Leches Cake with Mango and Lime

Very Good 4.1/5
(9 ratings)
Tres Leches Cake with Mango and Lime

This sweet and creamy "three milks" cake will bring a refreshing, tropical flair to any occasion.Submitted by: MARISACHURCHILL

CALORIES: 280.8  |  FAT: 10g  |  PROTEIN: 8.5g  |  CARBS: 41.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Tres Leches Cake with Mango and Lime Calories
Mango Peach Salsa (Salsa de mango y durazno)

(no ratings)
Mango Peach Salsa (Salsa de mango y durazno)

An easy peach and mango salsa recipe. The sweet taste of mangos and peaches combine with tomato onions and garlic in this easy salsa recipe. Try it with chips for a light snack, or add to a vegetable burrito for an unusual twist.

El sabor dulce de mangos y duraznos se combinan con cebolla, tomate y ajo en esta receta fácil. Pruebala con crujientes de maiz como un bocadito, o añadir a un burrito para un giro inesperado.Submitted by: ANDREW_P

CALORIES: 53.6  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mango Peach Salsa (Salsa de mango y durazno) Calories

(no ratings)
"Mango madness in my jar" Mango Jam ( No added Sugar )

I was searching for no sugar add Mango Jam recipe, but
I could not find any sugar free recipe. So I created my own sugar free version of "Mango madness in my jar"Jam recipe down below. Submitted by: MICKEYH

CALORIES: 13.4  |  FAT: 0g  |  PROTEIN: 0.1g  |  CARBS: 3.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the "Mango madness in my jar" Mango Jam ( No added Sugar ) Calories
Cyndi's Cucumber, Mango & Pepper Salad

(no ratings)
Cyndi's Cucumber, Mango & Pepper Salad

Nice cold chunky salad for summer. Pic shows this recipe with Tomato, Pepper & Chicken Penne.Submitted by: CYNDIDAVISUSA

CALORIES: 74.8  |  FAT: 3.8g  |  PROTEIN: 1.1g  |  CARBS: 10.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cyndi's Cucumber, Mango & Pepper Salad Calories
Mango Salad or Salsa

Very Good 4.0/5
(2 ratings)
Mango Salad or Salsa

Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share! Submitted by: INUNISON

CALORIES: 378.7  |  FAT: 14.7g  |  PROTEIN: 5.5g  |  CARBS: 66.5g  |  FIBER: 14g
Full ingredient & nutrition information of the Mango Salad or Salsa Calories
Spicy Broccoli Mango Salad

(no ratings)
Spicy Broccoli Mango Salad

Submitted by: KABLAHA

CALORIES: 207.6  |  FAT: 10.2g  |  PROTEIN: 5.2g  |  CARBS: 27.6g  |  FIBER: 4.5g
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Mango Jelly

(no ratings)
Mango Jelly

You can change the mango out for 300 grams of strawberries or mix and match with raspberries, grapes or whatever fruit mixture.. 2 fruits are used for this recipe..Submitted by: RENA1965

CALORIES: 200.5  |  FAT: 0.8g  |  PROTEIN: 1.1g  |  CARBS: 45.5g  |  FIBER: 9.7g
Full ingredient & nutrition information of the Mango Jelly Calories
Mango-Peach Salsa

Very Good 4.0/5
(1 rating)
Mango-Peach Salsa

A very refreshing salad, full of fresh fruits that goes perfect with a grilled fish dish.Submitted by: IRONORCHID

CALORIES: 62.1  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 15.5g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Mango-Peach Salsa Calories
Mango Tango Energy Smoothie

Very Good 4.3/5
(3 ratings)
Mango Tango Energy Smoothie

My favorite start to the morning !Submitted by: JANNERS1980

CALORIES: 309.5  |  FAT: 1.9g  |  PROTEIN: 27.5g  |  CARBS: 47.1g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Mango Tango Energy Smoothie Calories
Mango Chicken Skewers

Very Good 4.5/5
(2 ratings)
Mango Chicken Skewers

.Submitted by: RUNRAYRUN

CALORIES: 242.2  |  FAT: 4.5g  |  PROTEIN: 32.5g  |  CARBS: 18.6g  |  FIBER: 2.3g
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Mango Smoothie

(no ratings)
Mango Smoothie

This is a refreshing, low calorie and yummy smoothie especially if you love mango's!Submitted by: AMBERADAM09

CALORIES: 131.8  |  FAT: 2.5g  |  PROTEIN: 3.7g  |  CARBS: 25.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Mango Smoothie Calories
Mango,Parsley, Banana Smoothie

Incredible! 5.0/5
(1 rating)
Mango,Parsley, Banana Smoothie

Very clean refreshing taste and parsley is so healthy for you.Submitted by: TRAVELNISTA

CALORIES: 281.2  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 70.9g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Mango,Parsley, Banana Smoothie Calories
Tofu & Mango Dessert

Good 3.0/5
(1 rating)
Tofu & Mango Dessert

Delicious, creamy chilled dessert.Submitted by: LUCYLAKE

CALORIES: 75.3  |  FAT: 1.6g  |  PROTEIN: 2.9g  |  CARBS: 13.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Tofu & Mango Dessert Calories
Strawberry Mango Muffins

(no ratings)
Strawberry Mango Muffins

A very moist and extra fruity muffin!Submitted by: FEFERNATOR

CALORIES: 112.8  |  FAT: 3.2g  |  PROTEIN: 2.5g  |  CARBS: 22.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Strawberry Mango Muffins Calories
Mango-Cranberry Pound Cake

Bad 1.0/5
(1 rating)
Mango-Cranberry Pound Cake

Lightened up a little bit from your typical pound cake, this version still contains a bunch of butter but also had whole grains, low-fat buttermilk, fruit and cholesterol-free egg substitute to balance it out a bit. But just a bit - hey, you only live once!Submitted by: JO_JO_BA

CALORIES: 297.3  |  FAT: 9.2g  |  PROTEIN: 5.4g  |  CARBS: 50.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Mango-Cranberry Pound Cake Calories
Mango and Lime sorbet

(no ratings)
Mango and Lime sorbet

I found this on the internet and it is excellent. The serving size is for a half cup. They say to use an ice cream maker, I just experimented with it to see if was okay without one and I think it is fine. Enjoy. Submitted by: HEATHCLIFF2903

CALORIES: 54.3  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 14.6g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Mango and Lime sorbet Calories
Mango Sorbet

Good 3.5/5
(2 ratings)
Mango Sorbet

Submitted by: C_ANEMONE

CALORIES: 108.3  |  FAT: 0.3g  |  PROTEIN: 0.5g  |  CARBS: 28.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Mango Sorbet Calories