Tofu & Mango Dessert
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 75.3
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 3.6 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.9 g
- Protein: 2.9 g
View full nutritional breakdown of Tofu & Mango Dessert calories by ingredient
Introduction
Delicious, creamy chilled dessert. Delicious, creamy chilled dessert.Number of Servings: 6
Ingredients
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1 340g block silken tofu — soft, well drained
1 mango (fresh or frozen)
3 T Agave nectar/ honey/ syrup to taste
½ tsp ground ginger
½ tsp ground cinnamon
pinch salt
Directions
Blend tofu, mango, agave nectar and ginger until smooth. Transfer to serving bowls and freeze for an hour. Sprinkle with cinnamon or decorate with a few cubes of reserved fruit.
You can replace the mango with your favourite soft fruit (ie papaya/ peaches/ berries)
Number of Servings: 6
Recipe submitted by SparkPeople user LUCYLAKE.
You can replace the mango with your favourite soft fruit (ie papaya/ peaches/ berries)
Number of Servings: 6
Recipe submitted by SparkPeople user LUCYLAKE.
Member Ratings For This Recipe
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MLEWKOSK
