Lactose Free Vegetarian Meals Recipes (Most Popular)
If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushrooms
Submitted by CAROLRPT
Just thought I would try to make my signature french toast recipe using almond milk since on the carton it says that is only 60 calories per serving (less than skim milk) But you can substitute the almond milk for the skim. I also thought the light almond flavor could do nothing except enhance the flavor of the french toast. Came out very tasty and even fooled my husband who is a whole milk kinda guy:)
Submitted by CD6061865
This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!
Submitted by SCARLETMOONOWL
A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad – except, with a fraction of the calories.
Submitted by LUCYLAKE
This is a recipe from my vegetarian slow cooker cookbook.
I love using my crockpot whenever possible, especially in the summertime!
I omitted the beans (15oz) and the black olives (2 T) because some members of my family are allergic to them. The cooking time IS factored in for the slow cooker.
This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand!
Submitted by JUST4TEE
My husband says he hates beans, but he actually requests these!
If this is used only as a side dish, they may go farther than 4 servings, but at our house they go fast because we eat them by the bowl- full.
Our morning smoothie has dietary supplements added. Very Green adds an extra vegetable component and the Ultra Flora Plus is probiotics for digestion health.
Submitted by CLUBCKE
Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.
Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.
Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.
For more information about the health benefits of green tea, check out the spark articles -- there are tons.
Homemade oatmeal that's more filling and cheaper than the instant stuff.
Submitted by BLUEYEDSURFER
Dardanelles Falafal Recipe- from the cookbook 'Adventure for your Palate'
Submitted by KEAHIRADA
A great protein shake for breakfast on the go. Great energy and very satisfying. Great tasting as well.
Submitted by VYRUS79
The most nutritious pancake ever! Also great for picky eaters, my 2 year old loves them!
Submitted by TDUPUIS0
Quiche is infinitely adjustable to whatever you have on hand, even leftovers. Quantities are also pretty much governed by amounts available. Below is a version that can be made either with soy milk and soy cheese or non fat milk and low fat gouda. Add meats if you want.
I am indebted to SANDYLUVSSPARK for the idea of using Heart Healthy Bisquick in the mix instead of a carb and fat heavy crust, but I added Oat Bran to it as well.
Comparison soy vs dairy:
soy version has 274.4 calories, 21.1 g carbs, 14.7 g fat, 246.5 mg chol, and 15.5 g protein
dairy version has 319.8 calories, 20.2 g carbs, 14.4 g fat, 274.0 mg chol, and 24.9 g protein
Idea taken from Hungry Girl, but modified to fit my diet. My kids like adding some chocolate syrup to it.
Submitted by JULIEKAYE32
A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs
Submitted by GOGOGAIL