Lactose Free Vegetarian Meals Recipes (Most Popular)

749 results Sort Results by:      Only Editor's Choice
Raise-the-roof sweet potato vegetable lasagna

Very Good  4.8/5
(11 ratings)
Raise-the-roof sweet potato vegetable lasagna

If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushrooms

Submitted by CAROLRPT
Homemade French Toast

Very Good  4.4/5
(8 ratings)
Homemade French Toast

Just thought I would try to make my signature french toast recipe using almond milk since on the carton it says that is only 60 calories per serving (less than skim milk) But you can substitute the almond milk for the skim. I also thought the light almond flavor could do nothing except enhance the flavor of the french toast. Came out very tasty and even fooled my husband who is a whole milk kinda guy:)

Submitted by FITNWHOLE
Carrot Spinach Strawberry Banana Smoothie

Very Good  4.6/5
(5 ratings)
Carrot Spinach Strawberry Banana Smoothie

This one was very tasty and smooth. It had a creamy texture and it was packed with potassium, Vitamin C and Vitamin A. A Keeper!!!

Submitted by SCARLETMOONOWL
Aubergine Spread (200g)

Very Good  4.8/5
(4 ratings)
Aubergine Spread (200g)

A lovely refreshing and cooling dip. It's also delicious as a thick creamy dressing with chicken salad except, with a fraction of the calories.

Submitted by LUCYLAKE
Breakfast Smoothie

Very Good  4.7/5
(3 ratings)
Breakfast Smoothie

Submitted by AELIZME
Almond milk Pancakes

Very Good  4.3/5
(3 ratings)
Almond milk Pancakes

Submitted by CATSAMS11
Breakfast Smoothie

Very Good  4.0/5
(3 ratings)
Breakfast Smoothie

A Berry Delicious Smoothie (Sorry, couldn't resist!)

Submitted by SINNESITA
Enchilada Polenta Pie using a Slow Cooker

Good  3.7/5
(3 ratings)
Enchilada Polenta Pie using a Slow Cooker

This is a recipe from my vegetarian slow cooker cookbook.

I love using my crockpot whenever possible, especially in the summertime!

I omitted the beans (15oz) and the black olives (2 T) because some members of my family are allergic to them. The cooking time IS factored in for the slow cooker.

Submitted by DDT1970
Get Up & Go Smoothie

Very Good  4.5/5
(2 ratings)
Get Up & Go Smoothie

This smoothie is a great way to start your day! It gives you a burst of energy and works with any unsweetened frozen fruit you have on hand!

Submitted by JUST4TEE
Venezuelan Style Black Beans

Very Good  4.5/5
(2 ratings)
Venezuelan Style Black Beans

My husband says he hates beans, but he actually requests these!
If this is used only as a side dish, they may go farther than 4 servings, but at our house they go fast because we eat them by the bowl- full.

Submitted by CARTONCM
Lynneth's Iced Matcha Soy Milk

Very Good  4.0/5
(2 ratings)
Lynneth's Iced Matcha Soy Milk

Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.

Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.

Submitted by LYNNETH7
Spectrum Blend Breakfast Smoothie

Very Good  4.0/5
(2 ratings)
Spectrum Blend Breakfast Smoothie

Our morning smoothie has dietary supplements added. Very Green adds an extra vegetable component and the Ultra Flora Plus is probiotics for digestion health.

Submitted by CLUBCKE
Apple Cinnamon Oatmeal

Good  3.0/5
(2 ratings)
Apple Cinnamon Oatmeal

Homemade oatmeal that's more filling and cheaper than the instant stuff.

Submitted by BLUEYEDSURFER
Dardanelles Falafal

O.K.  2.5/5
(2 ratings)
Dardanelles Falafal

Dardanelles Falafal Recipe- from the cookbook 'Adventure for your Palate'

Submitted by KEAHIRADA
Great Morning Protein Shake

Bad  1.0/5
(2 ratings)
Great Morning Protein Shake

A great protein shake for breakfast on the go. Great energy and very satisfying. Great tasting as well.

Submitted by VYRUS79
Veggies and scrambled eggs

Incredible!  5.0/5
(1 rating)
Veggies and scrambled eggs

Quick, easy egg dish with veggies

Submitted by RENAHF
Dana's Greek spinach rice

Incredible!  5.0/5
(1 rating)
Dana's Greek spinach rice

Everyone seems to love this easy to make dish -- can be a main or a side, great hot or cold, even better the next day -- perfect make ahead food!

Submitted by ONLINEDMA
Walnut Pancakes

Incredible!  5.0/5
(1 rating)
Walnut Pancakes

The most nutritious pancake ever! Also great for picky eaters, my 2 year old loves them!

Submitted by TDUPUIS0
Apple Banana Peanut Butter Oatmeal Soymilk Smoothie

Incredible!  5.0/5
(1 rating)
Apple Banana Peanut Butter Oatmeal Soymilk Smoothie

The name says it all! It is high in calories and carbs. However, it packs a punch nutrient-wise. I wouldn't recommend it as a staple, but every once in awhile it tastes good enough to be worth it!!!

Submitted by SCARLETMOONOWL
Egg Salad

Incredible!  5.0/5
(1 rating)
Egg Salad

Simple egg salad

Submitted by MEGANMARIE7
Blueberry Pomegranate Chia Smoothie

Incredible!  5.0/5
(1 rating)
Blueberry Pomegranate Chia Smoothie

Great start to the day

Submitted by YOGIRL1975
Easy Oatmeal

Incredible!  5.0/5
(1 rating)
Easy Oatmeal

Idea taken from Hungry Girl, but modified to fit my diet. My kids like adding some chocolate syrup to it.

Submitted by JULIEKAYE32
Pina Colada Sunshine Smoothie

Incredible!  5.0/5
(1 rating)
Pina Colada Sunshine Smoothie

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs

Submitted by GOGOGAIL
Overnight oats

Incredible!  5.0/5
(1 rating)
Overnight oats

Add fruit or nuts

Submitted by DEBBIECPCU
pasta salad with avocado sauce

Incredible!  5.0/5
(1 rating)
pasta salad with avocado sauce

This is the pasta with avocado recipe -- I just tweaked it by substituting soy milk for the olive oil, and added cooked veggies and sun-dried tomatoes.

Submitted by HOMEINZION
Cactus Rose Pancakes

Incredible!  5.0/5
(1 rating)
Cactus Rose Pancakes

Submitted by ROSAMUNOZ1
Cashew milk

Incredible!  5.0/5
(1 rating)
Cashew milk

Submitted by JENN9544
Page: 1 of (27)   [ 1 ]  2  3  4  5  next >  last »