South Beach Chicken Recipes

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.

delicious low carb south beach recipe

Phase II

You don't have to fry your chicken to get that fried taste. This recipe is cooked in the oven and has a faint nuttiness from the almonds to top it off.

Awesome way to get some carbs into your day in Phase 1.

Awesome way to get some carbs into your day in Phase 1.

Awesome way to get some carbs into your day in Phase 1.

Awesome way to get some carbs into your day in Phase 1 of the South Beach Diet.

I was tired of eggs for breakfast and pulled this together this morning. You could use the same ingredients and just ONE piece of bread, or reduce ingredients to go with one piece of bread. I couldn't find baby spinach in the calculator but it is best with baby spinach leaves. Gluten free bread can be used.

This dish is delicious, does not take long to prepare and is done in 30 minutes

This is from the supercharged book. Originally it calls for green olives, but Kalamata was what I had on hand. A lot of ingredients, but very easy to make.

modified from the original version; quick, easy, low car

This is a recipe I've tweaked a little from www.southbeachdiet.com. I use chicken thighs instead of breasts, regular mushrooms if I don't have cremini, and garlic. It's almost too delicious to be a Phase I recipe!

Great crock pot recipe

This is healthy mexican food at it's best! South Beach Style!

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

And you thought this would take long to make...

And you thought this would take long to make...