Romano chicken (South Beach Diet )

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 275.5
  • Total Fat: 9.8 g
  • Cholesterol: 111.7 mg
  • Sodium: 433.5 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 42.2 g

View full nutritional breakdown of Romano chicken (South Beach Diet ) calories by ingredient


Introduction

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes ~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes
Number of Servings: 1

Ingredients

    Chicken 4 oz
    Paprika 0.5 tbsp
    Romano cheese 1 oz (or just enough to fill a half dollar's worth in the palm of your hand



    *I recommend shredding your own romano cheese.

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user .