Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 111.7 mg |
| Sodium | 433.5 mg |
| Potassium | 466.5 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.6 g |
| Protein | 42.2 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 47.1 % |
| Vitamin C | 6.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 32.3 % |
| Copper | 4.4 % |
| Folate | 2.8 % |
| Iron | 11.4 % |
| Magnesium | 14.4 % |
| Manganese | 3.0 % |
| Niacin | 82.0 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 50.5 % |
| Riboflavin | 17.4 % |
| Selenium | 42.1 % |
| Thiamin | 8.8 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romano chicken (South Beach Diet )
View the full Romano chicken (South Beach Diet ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romano chicken (South Beach Diet )
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
110 calories of Romano Cheese, (1 oz)
10 calories of Paprika, (0.50 tbsp)
Calories per serving of Romano chicken (South Beach Diet )
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
110 calories of Romano Cheese, (1 oz)
10 calories of Paprika, (0.50 tbsp)
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