Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 27.5 mg |
| Sodium | 450.1 mg |
| Potassium | 163.9 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.5 g |
| Protein | 16.0 g |
| Vitamin A | 111.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 45.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 11.1 % |
| Copper | 3.9 % |
| Folate | 14.9 % |
| Iron | 7.6 % |
| Magnesium | 9.5 % |
| Manganese | 25.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.4 % |
| Selenium | 1.3 % |
| Thiamin | 2.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Beach Stir-Fry Chicken and Vegetables
View the full South Beach Stir-Fry Chicken and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Beach Stir-Fry Chicken and Vegetables
93 calories of Canola Oil, (0.75 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
30 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (63.75 gram(s))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.25 fl oz)
Calories per serving of South Beach Stir-Fry Chicken and Vegetables
93 calories of Canola Oil, (0.75 tbsp)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
30 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (63.75 gram(s))
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Water, tap, (0.25 fl oz)
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