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Greek Spinach And Feta Recipes

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Member Recipes for Greek Spinach And Feta

Mediterranean Stuffed Chicken

Very Good 4.9/5
(9 ratings)
Mediterranean Stuffed Chicken

Quick, easy & tasty.Submitted by: L.I.L.MOMMY

CALORIES: 186  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mediterranean Stuffed Chicken Calories
Low-Carb Chicken Spinach Casserole

Good 3.9/5
(17 ratings)
Low-Carb Chicken Spinach Casserole

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill. Submitted by: SAPPHIRE983

CALORIES: 288.9  |  FAT: 15.1g  |  PROTEIN: 28.8g  |  CARBS: 7.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low-Carb Chicken Spinach Casserole Calories
scrambled eggs with spinach and feta

Very Good 4.7/5
(9 ratings)
scrambled eggs with spinach and feta

Submitted by: CRAFTYGIRL1272

CALORIES: 236.5  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 12.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the scrambled eggs with spinach and feta Calories
SPINACH CASSEROLE

Very Good 4.3/5
(12 ratings)
SPINACH CASSEROLE

This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the microwave and tastes delicious!Submitted by: MISSDJ6

CALORIES: 175.8  |  FAT: 10.3g  |  PROTEIN: 17.8g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the SPINACH CASSEROLE Calories
Greek Style Turkey Burgers

Very Good 4.8/5
(5 ratings)
Greek Style Turkey Burgers

Submitted by: LANIEB1

CALORIES: 373.3  |  FAT: 13.2g  |  PROTEIN: 33.1g  |  CARBS: 31g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Greek Style Turkey Burgers Calories
Stuffed Turkey Meatloaf

Very Good 4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta CheeseSubmitted by: WILLDO01

CALORIES: 197.3  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed Turkey Meatloaf Calories
Italian dinner salad

Very Good 4.8/5
(4 ratings)
Italian dinner salad

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!Submitted by: SPEECHIED

CALORIES: 150.8  |  FAT: 12.2g  |  PROTEIN: 5.1g  |  CARBS: 6.2g  |  FIBER: 1.3g
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Feta, Chives and Yogurt Dip

Good 3.8/5
(4 ratings)
Feta, Chives and Yogurt Dip

This fresh dip is delicious with chips, veggies, or crackers. Submitted by: GRANNYFRANNY

CALORIES: 56.6  |  FAT: 2.6g  |  PROTEIN: 6.3g  |  CARBS: 2.8g  |  FIBER: 0.1g
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Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(219 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Grilled Spinach Feta Egg Breakfast Wrap

Good 3.8/5
(4 ratings)
Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.Submitted by: OUTTASITE22

CALORIES: 321.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 33g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Grilled Spinach Feta Egg Breakfast Wrap Calories
Easy Stuffed Portabello Mushrooms

Very Good 4.8/5
(9 ratings)
Easy Stuffed Portabello Mushrooms

Submitted by: MSHEARON

CALORIES: 156.1  |  FAT: 5g  |  PROTEIN: 11.7g  |  CARBS: 18.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Easy Stuffed Portabello Mushrooms Calories
Spinach and Feta Brown Rice

Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by: AMAGDEFRAU

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g
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Greek Pasta w/ Tomatoes and White Beans

Very Good 4.6/5
(7 ratings)
Greek Pasta w/ Tomatoes and White Beans

Submitted by: ARIAL61

CALORIES: 433.2  |  FAT: 5.2g  |  PROTEIN: 21.5g  |  CARBS: 76.4g  |  FIBER: 12.1g
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Turkey Spinach Feta Burger

Very Good 4.7/5
(52 ratings)
Turkey Spinach Feta Burger

Submitted by: NVR2HEALTHY

CALORIES: 280.1  |  FAT: 11.3g  |  PROTEIN: 23.4g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Turkey Spinach Feta Burger Calories
Quick Italian Spinach Pie

Very Good 4.8/5
(4 ratings)
Quick Italian Spinach Pie

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)Submitted by: SLMULAN

CALORIES: 198.7  |  FAT: 9.6g  |  PROTEIN: 20.7g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick Italian Spinach Pie Calories
Spinach Turkey Burgers

Very Good 4.7/5
(29 ratings)
Spinach Turkey Burgers

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by: DISORDR5

CALORIES: 253.1  |  FAT: 15g  |  PROTEIN: 26.8g  |  CARBS: 3.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach Turkey Burgers Calories
Greek Turkey Burgers (Spanikopita Burgers)

Very Good 4.4/5
(93 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta. Submitted by: LITERB93

CALORIES: 320.9  |  FAT: 20g  |  PROTEIN: 29.9g  |  CARBS: 7.5g  |  FIBER: 2.9g
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Chicken Sausage with peppers and onions

Very Good 4.8/5
(5 ratings)
Chicken Sausage with peppers and onions

A nice spin on an italian classic.
Using Chicken Sausage with Feta and Spinach brings another level of flavor to the dishSubmitted by: OPERAMOM

CALORIES: 358.1  |  FAT: 20.9g  |  PROTEIN: 35g  |  CARBS: 13g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Chicken Sausage with peppers and onions Calories
Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!Submitted by: ELISA322

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Macaroni Salad

Very Good 4.5/5
(6 ratings)
Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!Submitted by: BROWNSUGAR821

CALORIES: 177.1  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 26.6g  |  FIBER: 1.9g
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Patriotic Fruit & Yogurt Parfaits

Very Good 4.4/5
(37 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party. Submitted by: COACH_NICOLE

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

Very Good 4.6/5
(5 ratings)
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

Submitted by: TOTCHIKO

CALORIES: 274.4  |  FAT: 13g  |  PROTEIN: 36g  |  CARBS: 4.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese Calories
Beef and Blue Sandwich

Very Good 4.4/5
(82 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
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Spinach and feta stuffed chicken breast

Very Good 4.5/5
(6 ratings)
Spinach and feta stuffed chicken breast

Submitted by: TOOTIFROOTI

CALORIES: 107  |  FAT: 5.9g  |  PROTEIN: 8g  |  CARBS: 6.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach and feta stuffed chicken breast Calories
Spinach and Feta Salad

Very Good 4.8/5
(4 ratings)
Spinach and Feta Salad

Submitted by: DOWN2SEXY

CALORIES: 133.9  |  FAT: 4.3g  |  PROTEIN: 8g  |  CARBS: 16.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Spinach and Feta Salad Calories
Spinach Feta Pizza Tortilla

Very Good 4.5/5
(37 ratings)
Spinach Feta Pizza Tortilla

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 247  |  FAT: 8.3g  |  PROTEIN: 12.3g  |  CARBS: 32.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Spinach Feta Pizza Tortilla Calories
Vegetarian Garden Pasta

Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too. Submitted by: GINGERKISS

CALORIES: 318.9  |  FAT: 11g  |  PROTEIN: 14.4g  |  CARBS: 44.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegetarian Garden Pasta Calories
chicken pasta

Very Good 4.4/5
(9 ratings)
chicken pasta

Submitted by: DORICU2

CALORIES: 302.3  |  FAT: 19.1g  |  PROTEIN: 14.3g  |  CARBS: 19g  |  FIBER: 1g
Full ingredient & nutrition information of the chicken pasta Calories
Feta & Spinach Egg Whites

Very Good 4.2/5
(715 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
SPINACH SALAD WITH BASIL DRESSING

Incredible! 5.0/5
(5 ratings)
SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!Submitted by: FATKITTY68

CALORIES: 222.6  |  FAT: 20.5g  |  PROTEIN: 4.4g  |  CARBS: 7.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the SPINACH SALAD WITH BASIL DRESSING Calories