Quick, easy & tasty.
With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.
greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!
This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the microwave and tastes delicious!
A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.You are welcome to add black olives and croutons if you like for more zest and of course more calories!
Turkey Meatloaf stuffed with Spinach and Feta Cheese
You'll love these lean turkey burgers packed with spinach and feta.
This fresh dip is delicious with chips, veggies, or crackers.
This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.
Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!
Scrumptious Spinach Quiche, light as air.
These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).
A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!
If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)
This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!
This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!
Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.
Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.
Wonderful spinach salad!