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Greek Spinach And Feta Recipes

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Member Recipes for Greek Spinach And Feta

Mediterranean Stuffed Chicken

Very Good 4.9/5
(9 ratings)
Mediterranean Stuffed Chicken

Quick, easy & tasty.

CALORIES: 186  |  FAT: 8.6g  |  PROTEIN: 23.4g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Mediterranean Stuffed Chicken Calories
Low-Carb Chicken Spinach Casserole

Good 3.9/5
(18 ratings)
Low-Carb Chicken Spinach Casserole

With seven grams of carbs per creamy serving of this casserole, adding bread or pasta just seems like overkill.

CALORIES: 288.9  |  FAT: 15.1g  |  PROTEIN: 28.8g  |  CARBS: 7.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low-Carb Chicken Spinach Casserole Calories
grouper athenian

Very Good 4.9/5
(7 ratings)
grouper athenian

greek grouper with fresh baby spinach, roma tomatoes, and sundried tomato basil feta cheese.A delicious fast and easy dinner even if you dont like fish!

CALORIES: 105.1  |  FAT: 2g  |  PROTEIN: 18.3g  |  CARBS: 2.6g  |  FIBER: 1g
Full ingredient & nutrition information of the grouper athenian Calories
scrambled eggs with spinach and feta

Very Good 4.7/5
(9 ratings)
scrambled eggs with spinach and feta

CALORIES: 236.5  |  FAT: 11.4g  |  PROTEIN: 22.2g  |  CARBS: 12.9g  |  FIBER: 5.7g
Full ingredient & nutrition information of the scrambled eggs with spinach and feta Calories
SPINACH CASSEROLE

Very Good 4.3/5
(12 ratings)
SPINACH CASSEROLE

This is super easy and a crowd pleaser! The next day (if there's ANY left, it warms up nicely in the microwave and tastes delicious!

CALORIES: 175.8  |  FAT: 10.3g  |  PROTEIN: 17.8g  |  CARBS: 2.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the SPINACH CASSEROLE Calories
Greek Style Turkey Burgers

Very Good 4.8/5
(5 ratings)
Greek Style Turkey Burgers

CALORIES: 373.3  |  FAT: 13.2g  |  PROTEIN: 33.1g  |  CARBS: 31g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Greek Style Turkey Burgers Calories
Italian dinner salad

Very Good 4.8/5
(4 ratings)
Italian dinner salad

A small Italian dinner salad goes so well with any pasta dish or soup. Serve before the main course or at the same time.
You are welcome to add black olives and croutons if you like for more zest and of course more calories!

CALORIES: 150.8  |  FAT: 12.2g  |  PROTEIN: 5.1g  |  CARBS: 6.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Italian dinner salad Calories
Stuffed Turkey Meatloaf

Very Good 4.8/5
(4 ratings)
Stuffed Turkey Meatloaf

Turkey Meatloaf stuffed with Spinach and Feta Cheese

CALORIES: 197.3  |  FAT: 6g  |  PROTEIN: 17g  |  CARBS: 19g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Stuffed Turkey Meatloaf Calories
Greek Turkey Burgers (Spanikopita Burgers)

Very Good 4.4/5
(96 ratings)
Greek Turkey Burgers (Spanikopita Burgers)

You'll love these lean turkey burgers packed with spinach and feta.

CALORIES: 320.9  |  FAT: 20g  |  PROTEIN: 29.9g  |  CARBS: 7.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Greek Turkey Burgers (Spanikopita Burgers) Calories
Feta, Chives and Yogurt Dip

Very Good 4.1/5
(7 ratings)
Feta, Chives and Yogurt Dip

This fresh dip is delicious with chips, veggies, or crackers.

CALORIES: 56.6  |  FAT: 2.6g  |  PROTEIN: 6.3g  |  CARBS: 2.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Feta, Chives and Yogurt Dip Calories
Grilled Spinach Feta Egg Breakfast Wrap

Good 3.8/5
(4 ratings)
Grilled Spinach Feta Egg Breakfast Wrap

This is my knockoff of the Spinach Feta Wrap that you can get at Starbuck's...but healthier. Grilling the tortilla makes it seem a lot more "guilty" than it is. This is an easy recipe full of flavor with low cholesterol and high protein.

CALORIES: 321.7  |  FAT: 11.1g  |  PROTEIN: 22.5g  |  CARBS: 33g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Grilled Spinach Feta Egg Breakfast Wrap Calories
Greek Salad w/ Grilled Chicken

Very Good 4.3/5
(7 ratings)
Greek Salad w/ Grilled Chicken

Tangy feta and crunchy veggies work beautifully with hearty grilled chicken in this Greek salad recipe. It's hearty enough for a full meal!

CALORIES: 255.2  |  FAT: 13.3g  |  PROTEIN: 24.1g  |  CARBS: 10.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Greek Salad w/ Grilled Chicken Calories
RamonaFlowerz LowFat Spinach Quiche

Very Good 4.0/5
(6 ratings)
RamonaFlowerz LowFat Spinach Quiche

Scrumptious Spinach Quiche, light as air.

CALORIES: 374.4  |  FAT: 23.6g  |  PROTEIN: 17.1g  |  CARBS: 23.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the RamonaFlowerz LowFat Spinach Quiche Calories
Easy Stuffed Portabello Mushrooms

Very Good 4.8/5
(10 ratings)
Easy Stuffed Portabello Mushrooms

CALORIES: 156.1  |  FAT: 5g  |  PROTEIN: 11.7g  |  CARBS: 18.1g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Easy Stuffed Portabello Mushrooms Calories
Spinach and Feta Brown Rice

Very Good 4.7/5
(45 ratings)
Spinach and Feta Brown Rice

CALORIES: 203  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 24.4g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Spinach and Feta Brown Rice Calories
Greek Pasta w/ Tomatoes and White Beans

Very Good 4.6/5
(8 ratings)
Greek Pasta w/ Tomatoes and White Beans

CALORIES: 433.2  |  FAT: 5.2g  |  PROTEIN: 21.5g  |  CARBS: 76.4g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Greek Pasta w/ Tomatoes and White Beans Calories
Turkey Spinach Feta Burger

Very Good 4.6/5
(55 ratings)
Turkey Spinach Feta Burger

CALORIES: 280.1  |  FAT: 11.3g  |  PROTEIN: 23.4g  |  CARBS: 4.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Turkey Spinach Feta Burger Calories
Spinach Turkey Burgers

Very Good 4.7/5
(30 ratings)
Spinach Turkey Burgers

These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs).

CALORIES: 253.1  |  FAT: 15g  |  PROTEIN: 26.8g  |  CARBS: 3.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach Turkey Burgers Calories
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

Very Good 4.3/5
(231 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

CALORIES: 171.7  |  FAT: 7.6g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 3.1g
Quick Italian Spinach Pie

Very Good 4.6/5
(5 ratings)
Quick Italian Spinach Pie

If you like Greek Spinach Pie, this is a wonderful healthier substitution that even kids like too - I was surprised/amazed that my child liked this recipe:)

CALORIES: 198.7  |  FAT: 9.6g  |  PROTEIN: 20.7g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Quick Italian Spinach Pie Calories
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

Very Good 4.6/5
(5 ratings)
Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese

CALORIES: 274.4  |  FAT: 13g  |  PROTEIN: 36g  |  CARBS: 4.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Walnut Crusted Chicken Stuffed w/ Spinach and Cottage Cheese Calories
Spinach and feta stuffed chicken breast

Very Good 4.5/5
(6 ratings)
Spinach and feta stuffed chicken breast

CALORIES: 107  |  FAT: 5.9g  |  PROTEIN: 8g  |  CARBS: 6.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spinach and feta stuffed chicken breast Calories
Dressing - Light Caesar (homemade)

Very Good 4.3/5
(4 ratings)
Dressing - Light Caesar (homemade)

This is one of my favorite dressings and it's not too bad on your calorie budget. Enjoy!

CALORIES: 40  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 1.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Dressing - Light Caesar (homemade) Calories
Macaroni Salad

Very Good 4.6/5
(7 ratings)
Macaroni Salad

This is a family favorite that can be used for a meal or side dish. You can add tuna, diced ham, or chicken for added flavor and protein!

CALORIES: 177.1  |  FAT: 5g  |  PROTEIN: 6.3g  |  CARBS: 26.6g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Macaroni Salad Calories
Patriotic Fruit & Yogurt Parfaits

Very Good 4.4/5
(51 ratings)
Patriotic Fruit & Yogurt Parfaits

Enjoy a little red, white and blue with these festive yogurt parfaits! Recipe serves one, but can easily be tripled or quadrupled to serve at a cookout or party.

CALORIES: 211.6  |  FAT: 1.2g  |  PROTEIN: 17.2g  |  CARBS: 41.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Patriotic Fruit & Yogurt Parfaits Calories
Spinach Feta Pizza Tortilla

Very Good 4.5/5
(38 ratings)
Spinach Feta Pizza Tortilla

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

CALORIES: 247  |  FAT: 8.3g  |  PROTEIN: 12.3g  |  CARBS: 32.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Spinach Feta Pizza Tortilla Calories
Vegetarian Garden Pasta

Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

I love this as my main dish but you can add some grilled chicken if you just can't live without meat! It makes great leftovers to take to work for lunch too.

CALORIES: 318.9  |  FAT: 11g  |  PROTEIN: 14.4g  |  CARBS: 44.1g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Vegetarian Garden Pasta Calories
chicken pasta

Very Good 4.4/5
(9 ratings)
chicken pasta

CALORIES: 302.3  |  FAT: 19.1g  |  PROTEIN: 14.3g  |  CARBS: 19g  |  FIBER: 1g
Full ingredient & nutrition information of the chicken pasta Calories
Feta & Spinach Egg Whites

Very Good 4.2/5
(729 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

CALORIES: 200.3  |  FAT: 8.7g  |  PROTEIN: 18.4g  |  CARBS: 13g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Feta & Spinach Egg Whites Calories
SPINACH SALAD WITH BASIL DRESSING

Incredible! 5.0/5
(6 ratings)
SPINACH SALAD WITH BASIL DRESSING

Wonderful spinach salad!

CALORIES: 222.6  |  FAT: 20.5g  |  PROTEIN: 4.4g  |  CARBS: 7.5g  |  FIBER: 3.5g
Full ingredient & nutrition information of the SPINACH SALAD WITH BASIL DRESSING Calories