Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 66.2 mg |
| Sodium | 587.0 mg |
| Potassium | 479.5 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.0 g |
| Protein | 24.1 g |
| Vitamin A | 125.8 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 35.8 % |
| Vitamin C | 29.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.0 % |
| Calcium | 15.0 % |
| Copper | 10.8 % |
| Folate | 11.7 % |
| Iron | 19.2 % |
| Magnesium | 11.8 % |
| Manganese | 16.1 % |
| Niacin | 53.1 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 26.0 % |
| Riboflavin | 16.4 % |
| Selenium | 28.5 % |
| Thiamin | 11.6 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Salad w/ Grilled Chicken
View the full Greek Salad w/ Grilled Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Salad w/ Grilled Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
34 calories of Feta Cheese, (0.75 cubic inch)
34 calories of Black Olives, (5 jumbo)
12 calories of Lettuce, red leaf (salad), (0.25 head)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Greek Salad w/ Grilled Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
35 calories of Oil and Vinegar Salad Dressing, (0.50 tbsp)
34 calories of Feta Cheese, (0.75 cubic inch)
34 calories of Black Olives, (5 jumbo)
12 calories of Lettuce, red leaf (salad), (0.25 head)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
4 calories of Lemon Juice, (0.06 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
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