(87 Recipes)

Whole Wheat Penne Recipes

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Member Recipes for Whole Wheat Penne

Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

Very Good 4.4/5
(14 ratings)
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy Classic

CALORIES: 326.6  |  FAT: 8.7g  |  PROTEIN: 15.6g  |  CARBS: 47.7g  |  FIBER: 7.2g
Cauliflower Sauce with Whole-Wheat Penne

(no ratings)
Cauliflower Sauce with Whole-Wheat Penne

CALORIES: 533.9  |  FAT: 21g  |  PROTEIN: 20g  |  CARBS: 77.7g  |  FIBER: 13.2g
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Pesto & Whole Wheat Penne

Very Good 4.7/5
(3 ratings)
Pesto & Whole Wheat Penne

Toss with whole wheat pasta for a delicious, and healthy dinner! For those who eat meat, add grilled chicken.

CALORIES: 385.3  |  FAT: 23.1g  |  PROTEIN: 12g  |  CARBS: 40.8g  |  FIBER: 6.6g
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Whole Wheat Penne Pasta with creamy Spinach sauce

Very Good 4.0/5
(1 rating)
Whole Wheat Penne Pasta with creamy Spinach sauce

Giada DeLaurente makes this Pene Pasta with Creamy spinach sauce

CALORIES: 457.8  |  FAT: 8.6g  |  PROTEIN: 18.4g  |  CARBS: 87.3g  |  FIBER: 13g
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Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach

(no ratings)
Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach

Healthy, filing, and unbelievably satisfying dish! Can easily serve 3 people as well if smaller portions, or left overs, are desired.

CALORIES: 417.2  |  FAT: 9.6g  |  PROTEIN: 11g  |  CARBS: 82.4g  |  FIBER: 10.8g
Balsamic Chicken with Whole Wheat Penne Pasta

(no ratings)
Balsamic Chicken with Whole Wheat Penne Pasta

For a video demonstration of this recipe, and many other great dishes, "like" me on Facebook at http://www.facebook.com/ColleensKitchen1

CALORIES: 345  |  FAT: 5.1g  |  PROTEIN: 30.2g  |  CARBS: 48g  |  FIBER: 7g
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Lemon Galric Tilapia over Whole Wheat Penne

(no ratings)
Lemon Galric Tilapia over Whole Wheat Penne

This simple single-serving dinner does the work for you with it's flavorful topping.

CALORIES: 441.5  |  FAT: 13.9g  |  PROTEIN: 28g  |  CARBS: 55.3g  |  FIBER: 7g
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whole wheat penne with turkey and asparagus

(no ratings)
whole wheat penne with turkey and asparagus

from food network 5 ing. fix

CALORIES: 345.8  |  FAT: 9.7g  |  PROTEIN: 26.1g  |  CARBS: 40g  |  FIBER: 4.8g
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Whole Wheat Penne with Spinach Sauce

(no ratings)
Whole Wheat Penne with Spinach Sauce

From the Food Network by Giadia: Easy, delicious, and one dish that will have everyone raving! Wine pairing suggestion: A nice, chilled Pinot Grigio.

CALORIES: 303.5  |  FAT: 6g  |  PROTEIN: 12g  |  CARBS: 58.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Whole Wheat Penne with Spinach Sauce Calories
Rachael Ray's Peasto with Whole Wheat Penne

(no ratings)
Rachael Ray's Peasto with Whole Wheat Penne

CALORIES: 389.4  |  FAT: 20g  |  PROTEIN: 11.8g  |  CARBS: 44.6g  |  FIBER: 7.9g
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Whole-Wheat Penne with Roasted Cauliflower, Feta and Walnuts

(no ratings)
Whole-Wheat Penne with Roasted Cauliflower, Feta and Walnuts

When you've tired of whole-wheat pasta with tomato sauce, give this unusual combination of cauliflower, walnuts and feta a try!

CALORIES: 430.9  |  FAT: 14g  |  PROTEIN: 17.4g  |  CARBS: 62.9g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Whole-Wheat Penne with Roasted Cauliflower, Feta and Walnuts Calories
Whole Wheat Penne with Caramelized Onion and Mushroom Cream Sauce

(no ratings)
Whole Wheat Penne with Caramelized Onion and Mushroom Cream Sauce

Just made up this recipe and HAD to share it! It is so good!! Caramelized onions, spinach, earthy mushrooms in a luscious cream sauce-- give it a try!

CALORIES: 253.5  |  FAT: 3.5g  |  PROTEIN: 9g  |  CARBS: 51g  |  FIBER: 7.1g
Whole Wheat Penne with Ground Round Tomato Sauce

(no ratings)
Whole Wheat Penne with Ground Round Tomato Sauce

CALORIES: 243.3  |  FAT: 1.4g  |  PROTEIN: 14.7g  |  CARBS: 43.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Whole Wheat Penne with Ground Round Tomato Sauce Calories
Baked Whole Wheat Penne

(no ratings)
Baked Whole Wheat Penne

CALORIES: 424.8  |  FAT: 10.7g  |  PROTEIN: 18.7g  |  CARBS: 69.5g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Baked Whole Wheat Penne Calories
Whole Wheat Penne with Vegetables, Sundried Tomato and Chicken

(no ratings)
Whole Wheat Penne with Vegetables, Sundried Tomato and Chicken

Inspired by another recipe, but modified a lot to make it healthier with vegetables and whole wheat pasta!

CALORIES: 355.4  |  FAT: 13g  |  PROTEIN: 26.2g  |  CARBS: 35.7g  |  FIBER: 4.6g
Green Bean, Asparagus, and Broccoli Whole Wheat Penne Pasta

(no ratings)
Green Bean, Asparagus, and Broccoli Whole Wheat Penne Pasta

CALORIES: 253.1  |  FAT: 7.6g  |  PROTEIN: 10.9g  |  CARBS: 7.5g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Green Bean, Asparagus, and Broccoli Whole Wheat Penne Pasta Calories
Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe

(no ratings)
Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe

Low fat and chucked full of goodness (fresh veggies and whole grain pasta. ( you can use regular pasta as well and still have a great dish)

CALORIES: 483.3  |  FAT: 20.1g  |  PROTEIN: 16.1g  |  CARBS: 67.5g  |  FIBER: 17.4g
Whole Wheat Penne w/chicken, Zucchini, spinach and onions

(no ratings)
Whole Wheat Penne w/chicken, Zucchini, spinach and onions

CALORIES: 323.1  |  FAT: 5.4g  |  PROTEIN: 24g  |  CARBS: 45.5g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Whole Wheat Penne w/chicken, Zucchini, spinach and onions Calories
Roasted Butternut Whole Wheat Penne

(no ratings)
Roasted Butternut Whole Wheat Penne

Several steps but all easy - delicious

CALORIES: 361  |  FAT: 13g  |  PROTEIN: 13.2g  |  CARBS: 65.2g  |  FIBER: 11g
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POACHED SHRIMP WITH WHOLE WHEAT PENNE IN HERB PESTO

(no ratings)
POACHED SHRIMP WITH WHOLE WHEAT PENNE IN HERB PESTO

CALORIES: 620.2  |  FAT: 28.3g  |  PROTEIN: 38.1g  |  CARBS: 52.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the POACHED SHRIMP WITH WHOLE WHEAT PENNE IN HERB PESTO Calories
Ang's Pesto Whole Wheat Penne

(no ratings)
Ang's Pesto Whole Wheat Penne

CALORIES: 140.1  |  FAT: 1.2g  |  PROTEIN: 5.9g  |  CARBS: 28.8g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Ang's Pesto Whole Wheat Penne Calories
Whole Wheat Penne with Crispy Cauliflower

(no ratings)
Whole Wheat Penne with Crispy Cauliflower

CALORIES: 280.8  |  FAT: 12.1g  |  PROTEIN: 3.6g  |  CARBS: 2.9g  |  FIBER: 1.3g
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Garlic Pesto Chicken over Whole Wheat Penne

(no ratings)
Garlic Pesto Chicken over Whole Wheat Penne

Easily doubles and freezes well

CALORIES: 328.3  |  FAT: 10g  |  PROTEIN: 19.4g  |  CARBS: 40.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Garlic Pesto Chicken over Whole Wheat Penne Calories
Whole Wheat Penne w/ Goat Cheese and Lemon Dressing

(no ratings)
Whole Wheat Penne w/ Goat Cheese and Lemon Dressing

Citrusy and Spicy

CALORIES: 245.4  |  FAT: 6.9g  |  PROTEIN: 11.3g  |  CARBS: 36.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Whole Wheat Penne w/ Goat Cheese and Lemon Dressing Calories
Baked Whole Wheat Penne Pasta & Meatballs

(no ratings)
Baked Whole Wheat Penne Pasta & Meatballs

CALORIES: 428.1  |  FAT: 18.5g  |  PROTEIN: 13.5g  |  CARBS: 43.2g  |  FIBER: 7.3g
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Creamy whole wheat penne with roasted tomatoes & spinach

(no ratings)
Creamy whole wheat penne with roasted tomatoes & spinach

Delicious

CALORIES: 498.1  |  FAT: 28.5g  |  PROTEIN: 13.2g  |  CARBS: 50g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Creamy whole wheat penne with roasted tomatoes & spinach Calories
Sweet Italian Sausage and Whole Wheat Penne Casserole

(no ratings)
Sweet Italian Sausage and Whole Wheat Penne Casserole

One of my husband's favorites!

CALORIES: 519.3  |  FAT: 26g  |  PROTEIN: 31.1g  |  CARBS: 41.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Sweet Italian Sausage and Whole Wheat Penne Casserole Calories
Whole-Wheat Penne with Fire-Roasted Tomato Sauce

(no ratings)
Whole-Wheat Penne with Fire-Roasted Tomato Sauce

Clean Eating

CALORIES: 763.6  |  FAT: 18.6g  |  PROTEIN: 30.8g  |  CARBS: 127.9g  |  FIBER: 27.8g
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Whole Wheat Penne Macc and Cheese

(no ratings)
Whole Wheat Penne Macc and Cheese

CALORIES: 230.6  |  FAT: 10g  |  PROTEIN: 10.2g  |  CARBS: 25.6g  |  FIBER: 3.1g
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Whole Wheat Penne Mac and Cheese with beef

(no ratings)
Whole Wheat Penne Mac and Cheese with beef

CALORIES: 417.2  |  FAT: 25.9g  |  PROTEIN: 25.1g  |  CARBS: 21.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Penne Mac and Cheese with beef Calories