(87 Recipes)

Whole Wheat Penne Recipes

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Member Recipes for Whole Wheat Penne

Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

Very Good 4.4/5
(14 ratings)
Whole-Wheat Penne with Sun-Dried Tomatoes, Onion, Garlic and Olive Oil

A healthy and easy version of a Northern Italy ClassicSubmitted by: E_JUST_E

CALORIES: 326.6  |  FAT: 8.7g  |  PROTEIN: 15.6g  |  CARBS: 47.7g  |  FIBER: 7.2g
Cauliflower Sauce with Whole-Wheat Penne

(no ratings)
Cauliflower Sauce with Whole-Wheat Penne

Submitted by: MOMMAREED20

CALORIES: 533.9  |  FAT: 21g  |  PROTEIN: 20g  |  CARBS: 77.7g  |  FIBER: 13.2g
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Pesto & Whole Wheat Penne

Very Good 4.7/5
(3 ratings)
Pesto & Whole Wheat Penne

Toss with whole wheat pasta for a delicious, and healthy dinner! For those who eat meat, add grilled chicken.Submitted by: KELLYGIRL1977

CALORIES: 385.3  |  FAT: 23.1g  |  PROTEIN: 12g  |  CARBS: 40.8g  |  FIBER: 6.6g
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Whole Wheat Penne Pasta with creamy Spinach sauce

Very Good 4.0/5
(1 rating)
Whole Wheat Penne Pasta with creamy Spinach sauce

Giada DeLaurente makes this Pene Pasta with Creamy spinach sauceSubmitted by: LAURA616

CALORIES: 457.8  |  FAT: 8.6g  |  PROTEIN: 18.4g  |  CARBS: 87.3g  |  FIBER: 13g
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Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach

(no ratings)
Whole Wheat Penne with Roasted Sweet Potato and Sauteed Spinach

Healthy, filing, and unbelievably satisfying dish! Can easily serve 3 people as well if smaller portions, or left overs, are desired. Submitted by: JBEE233

CALORIES: 417.2  |  FAT: 9.6g  |  PROTEIN: 11g  |  CARBS: 82.4g  |  FIBER: 10.8g
Balsamic Chicken with Whole Wheat Penne Pasta

(no ratings)
Balsamic Chicken with Whole Wheat Penne Pasta

For a video demonstration of this recipe, and many other great dishes, "like" me on Facebook at http://www.facebook.com/ColleensKitchen1Submitted by: COPPERHEAD71

CALORIES: 345  |  FAT: 5.1g  |  PROTEIN: 30.2g  |  CARBS: 48g  |  FIBER: 7g
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Lemon Galric Tilapia over Whole Wheat Penne

(no ratings)
Lemon Galric Tilapia over Whole Wheat Penne

This simple single-serving dinner does the work for you with it's flavorful topping.Submitted by: MADIMK

CALORIES: 441.5  |  FAT: 13.9g  |  PROTEIN: 28g  |  CARBS: 55.3g  |  FIBER: 7g
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whole wheat penne with turkey and asparagus

(no ratings)
whole wheat penne with turkey and asparagus

from food network 5 ing. fixSubmitted by: YANKEEGIRLNJ

CALORIES: 345.8  |  FAT: 9.7g  |  PROTEIN: 26.1g  |  CARBS: 40g  |  FIBER: 4.8g
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Whole Wheat Penne with Spinach Sauce

(no ratings)
Whole Wheat Penne with Spinach Sauce

From the Food Network by Giadia: Easy, delicious, and one dish that will have everyone raving! Wine pairing suggestion: A nice, chilled Pinot Grigio.Submitted by: WHATAGRL42

CALORIES: 303.5  |  FAT: 6g  |  PROTEIN: 12g  |  CARBS: 58.4g  |  FIBER: 8.7g
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Rachael Ray's Peasto with Whole Wheat Penne

(no ratings)
Rachael Ray's Peasto with Whole Wheat Penne

Submitted by: JENREDSVU

CALORIES: 389.4  |  FAT: 20g  |  PROTEIN: 11.8g  |  CARBS: 44.6g  |  FIBER: 7.9g
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Whole-Wheat Penne with Roasted Cauliflower, Feta and Walnuts

(no ratings)
Whole-Wheat Penne with Roasted Cauliflower, Feta and Walnuts

When you've tired of whole-wheat pasta with tomato sauce, give this unusual combination of cauliflower, walnuts and feta a try!Submitted by: HOLISTICDETOXER

CALORIES: 430.9  |  FAT: 14g  |  PROTEIN: 17.4g  |  CARBS: 62.9g  |  FIBER: 11.3g
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Whole Wheat Penne with Caramelized Onion and Mushroom Cream Sauce

(no ratings)
Whole Wheat Penne with Caramelized Onion and Mushroom Cream Sauce

Just made up this recipe and HAD to share it! It is so good!! Caramelized onions, spinach, earthy mushrooms in a luscious cream sauce-- give it a try!Submitted by: KERRYHF

CALORIES: 253.5  |  FAT: 3.5g  |  PROTEIN: 9g  |  CARBS: 51g  |  FIBER: 7.1g
Whole Wheat Penne with Ground Round Tomato Sauce

(no ratings)
Whole Wheat Penne with Ground Round Tomato Sauce

Submitted by: PAULMACD

CALORIES: 243.3  |  FAT: 1.4g  |  PROTEIN: 14.7g  |  CARBS: 43.5g  |  FIBER: 6.8g
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Baked Whole Wheat Penne

(no ratings)
Baked Whole Wheat Penne

Submitted by: AMBERSDIVINITY

CALORIES: 424.8  |  FAT: 10.7g  |  PROTEIN: 18.7g  |  CARBS: 69.5g  |  FIBER: 8.3g
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Whole Wheat Penne with Vegetables, Sundried Tomato and Chicken

(no ratings)
Whole Wheat Penne with Vegetables, Sundried Tomato and Chicken

Inspired by another recipe, but modified a lot to make it healthier with vegetables and whole wheat pasta!Submitted by: EMABEAN

CALORIES: 355.4  |  FAT: 13g  |  PROTEIN: 26.2g  |  CARBS: 35.7g  |  FIBER: 4.6g
Green Bean, Asparagus, and Broccoli Whole Wheat Penne Pasta

(no ratings)
Green Bean, Asparagus, and Broccoli Whole Wheat Penne Pasta

Submitted by: THESHRINKINLADY

CALORIES: 253.1  |  FAT: 7.6g  |  PROTEIN: 10.9g  |  CARBS: 7.5g  |  FIBER: 7.2g
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Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe

(no ratings)
Eggplant, Zucchini, Kale, and Tomatoes with Whole Wheat Penne Recipe

Low fat and chucked full of goodness (fresh veggies and whole grain pasta. ( you can use regular pasta as well and still have a great dish)Submitted by: NHOWELL5

CALORIES: 483.3  |  FAT: 20.1g  |  PROTEIN: 16.1g  |  CARBS: 67.5g  |  FIBER: 17.4g
Whole Wheat Penne w/chicken, Zucchini, spinach and onions

(no ratings)
Whole Wheat Penne w/chicken, Zucchini, spinach and onions

Submitted by: RIRUSSELL333

CALORIES: 323.1  |  FAT: 5.4g  |  PROTEIN: 24g  |  CARBS: 45.5g  |  FIBER: 7.1g
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Roasted Butternut Whole Wheat Penne

(no ratings)
Roasted Butternut Whole Wheat Penne

Several steps but all easy - deliciousSubmitted by: NCMARTIAN

CALORIES: 361  |  FAT: 13g  |  PROTEIN: 13.2g  |  CARBS: 65.2g  |  FIBER: 11g
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POACHED SHRIMP WITH WHOLE WHEAT PENNE IN HERB PESTO

(no ratings)
POACHED SHRIMP WITH WHOLE WHEAT PENNE IN HERB PESTO

Submitted by: JBRAADT1

CALORIES: 620.2  |  FAT: 28.3g  |  PROTEIN: 38.1g  |  CARBS: 52.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the POACHED SHRIMP WITH WHOLE WHEAT PENNE IN HERB PESTO Calories
Ang's Pesto Whole Wheat Penne

(no ratings)
Ang's Pesto Whole Wheat Penne

Submitted by: ALLENWILLIAMS

CALORIES: 140.1  |  FAT: 1.2g  |  PROTEIN: 5.9g  |  CARBS: 28.8g  |  FIBER: 5.8g
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Whole Wheat Penne with Crispy Cauliflower

(no ratings)
Whole Wheat Penne with Crispy Cauliflower

Submitted by: LEANANDFREEAT23

CALORIES: 280.8  |  FAT: 12.1g  |  PROTEIN: 3.6g  |  CARBS: 2.9g  |  FIBER: 1.3g
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Garlic Pesto Chicken over Whole Wheat Penne

(no ratings)
Garlic Pesto Chicken over Whole Wheat Penne

Easily doubles and freezes wellSubmitted by: GINNY3013

CALORIES: 328.3  |  FAT: 10g  |  PROTEIN: 19.4g  |  CARBS: 40.8g  |  FIBER: 5.3g
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Whole Wheat Penne w/ Goat Cheese and Lemon Dressing

(no ratings)
Whole Wheat Penne w/ Goat Cheese and Lemon Dressing

Citrusy and SpicySubmitted by: RUNNERGIRL2009

CALORIES: 245.4  |  FAT: 6.9g  |  PROTEIN: 11.3g  |  CARBS: 36.5g  |  FIBER: 5.9g
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Baked Whole Wheat Penne Pasta & Meatballs

(no ratings)
Baked Whole Wheat Penne Pasta & Meatballs

Submitted by: JCMCCARTER12

CALORIES: 428.1  |  FAT: 18.5g  |  PROTEIN: 13.5g  |  CARBS: 43.2g  |  FIBER: 7.3g
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Creamy whole wheat penne with roasted tomatoes & spinach

(no ratings)
Creamy whole wheat penne with roasted tomatoes & spinach

DeliciousSubmitted by: QUICKKITTY

CALORIES: 498.1  |  FAT: 28.5g  |  PROTEIN: 13.2g  |  CARBS: 50g  |  FIBER: 7.9g
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Sweet Italian Sausage and Whole Wheat Penne Casserole

(no ratings)
Sweet Italian Sausage and Whole Wheat Penne Casserole

One of my husband's favorites!Submitted by: JOANIE1974

CALORIES: 519.3  |  FAT: 26g  |  PROTEIN: 31.1g  |  CARBS: 41.5g  |  FIBER: 5.6g
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Whole-Wheat Penne with Fire-Roasted Tomato Sauce

(no ratings)
Whole-Wheat Penne with Fire-Roasted Tomato Sauce

Clean EatingSubmitted by: LOVITAR

CALORIES: 763.6  |  FAT: 18.6g  |  PROTEIN: 30.8g  |  CARBS: 127.9g  |  FIBER: 27.8g
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Whole Wheat Penne Macc and Cheese

(no ratings)
Whole Wheat Penne Macc and Cheese

Submitted by: NITEMAREJACK

CALORIES: 230.6  |  FAT: 10g  |  PROTEIN: 10.2g  |  CARBS: 25.6g  |  FIBER: 3.1g
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Whole Wheat Penne Mac and Cheese with beef

(no ratings)
Whole Wheat Penne Mac and Cheese with beef

Submitted by: NITEMAREJACK

CALORIES: 417.2  |  FAT: 25.9g  |  PROTEIN: 25.1g  |  CARBS: 21.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Whole Wheat Penne Mac and Cheese with beef Calories