Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 37.5 mg |
| Sodium | 653.8 mg |
| Potassium | 154.6 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 2.6 g |
| Protein | 26.1 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 3.0 % |
| Copper | 5.0 % |
| Folate | 54.4 % |
| Iron | 19.3 % |
| Magnesium | 2.5 % |
| Manganese | 7.4 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.2 % |
| Riboflavin | 17.8 % |
| Selenium | 1.9 % |
| Thiamin | 37.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat penne with turkey and asparagus
View the full whole wheat penne with turkey and asparagus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat penne with turkey and asparagus
190 calories of Barilla Plus Penne, (1.81 oz)
83 calories of Jennie-O Turkey Breast Tenderloin Roast Turkey, (3 oz)
60 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.50 serving)
13 calories of Asparagus, fresh, (56.63 grams)
Calories per serving of whole wheat penne with turkey and asparagus
190 calories of Barilla Plus Penne, (1.81 oz)
83 calories of Jennie-O Turkey Breast Tenderloin Roast Turkey, (3 oz)
60 calories of Annie's Naturals Consorzio Roasted Garlic Extra Virgin Olive Oil, 1 Tbsp, (0.50 serving)
13 calories of Asparagus, fresh, (56.63 grams)
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