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Vegetarian Recipes

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From the SparkRecipes Kitchen

Coach Nicole's Vegetarian Lentil Loaf

Good 3.8/5
(381 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

CALORIES: 254.2  |  FAT: 4.4g  |  PROTEIN: 10.9g  |  CARBS: 44.9g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Coach Nicole's Vegetarian Lentil Loaf Calories
Slow Cooker Vegetarian Chili

Very Good 4.5/5
(153 ratings)
Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

CALORIES: 263.4  |  FAT: 2.5g  |  PROTEIN: 12.9g  |  CARBS: 51.4g  |  FIBER: 18.6g
Full ingredient & nutrition information of the Slow Cooker Vegetarian Chili Calories
Vegetarian Vindaloo

Very Good 4.0/5
(100 ratings)
Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

CALORIES: 330.6  |  FAT: 4.8g  |  PROTEIN: 14.6g  |  CARBS: 61.1g  |  FIBER: 16g
Full ingredient & nutrition information of the Vegetarian Vindaloo Calories

Member Recipes for Vegetarian

Vegetarian Chili

Very Good 4.1/5
(165 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

CALORIES: 141.3  |  FAT: 2.9g  |  PROTEIN: 7.2g  |  CARBS: 23g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Vegetarian Chili Calories
Vegetarian Pizza Toast

Very Good 4.3/5
(90 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

CALORIES: 184.9  |  FAT: 5.4g  |  PROTEIN: 7.8g  |  CARBS: 27.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegetarian Pizza Toast Calories
Vegetarian Taco Salad

Very Good 4.1/5
(73 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories
Cheesy Vegetarian Sweet Potato with Beans

Very Good 4.3/5
(108 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
Vegetarian Black Bean Cakes with Orange-Basil Salsa

Very Good 4.3/5
(190 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

CALORIES: 294.2  |  FAT: 6.1g  |  PROTEIN: 14.2g  |  CARBS: 48.3g  |  FIBER: 13.6g
Full ingredient & nutrition information of the Vegetarian Black Bean Cakes with Orange-Basil Salsa Calories
Low-Fat Vegetarian Stuffed Shells

Very Good 4.2/5
(131 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

CALORIES: 281  |  FAT: 1.7g  |  PROTEIN: 27.4g  |  CARBS: 38.6g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Low-Fat Vegetarian Stuffed Shells Calories
Vegetarian Enchiladas

Very Good 4.6/5
(7 ratings)
Vegetarian Enchiladas

Hearty and healthy bean and vegetable enchiladas

CALORIES: 388.9  |  FAT: 6.2g  |  PROTEIN: 23.4g  |  CARBS: 61g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Vegetarian Enchiladas Calories
Vegetarian Stuffed Peppers

Very Good 4.2/5
(20 ratings)
Vegetarian Stuffed Peppers

Recipe for 1 pepper - multiply to feed more!

CALORIES: 175.1  |  FAT: 5.2g  |  PROTEIN: 5.3g  |  CARBS: 24.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Vegetarian Stuffed Peppers Calories
Alyson's Vegetarian Chili

Very Good 4.2/5
(370 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker.

CALORIES: 279.8  |  FAT: 2.2g  |  PROTEIN: 14.7g  |  CARBS: 58.4g  |  FIBER: 15.5g
Full ingredient & nutrition information of the Alyson's Vegetarian Chili Calories
Vegetarian Spaghetti with Arugula, Tomato & Feta

Good 3.6/5
(24 ratings)
Vegetarian Spaghetti with Arugula, Tomato & Feta

Fresh healthy low cal pasta recipe

CALORIES: 199.8  |  FAT: 7.7g  |  PROTEIN: 7.5g  |  CARBS: 28g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Vegetarian Spaghetti with Arugula, Tomato & Feta Calories
Vegetarian Egg(white) Foo Young

Good 3.6/5
(10 ratings)
Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterol

CALORIES: 178.4  |  FAT: 2.7g  |  PROTEIN: 14.8g  |  CARBS: 24g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Vegetarian Egg(white) Foo Young Calories
Vegetarian Sloppy Joes (TVP)

Very Good 4.4/5
(14 ratings)
Vegetarian Sloppy Joes (TVP)

A Quick & Easy veg. sloppy joe, using TVP instead of frozen soy crumbles. Seasoning amounts approximate

CALORIES: 135.5  |  FAT: 3.8g  |  PROTEIN: 10.5g  |  CARBS: 15.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetarian Sloppy Joes (TVP) Calories
EASY 3 Bean Vegetarian Chilli.( per 1 cup)

Very Good 4.4/5
(18 ratings)
EASY 3 Bean Vegetarian Chilli.( per 1 cup)

This is high in fibre , low fat and nutritious!

CALORIES: 205.2  |  FAT: 1.6g  |  PROTEIN: 11.6g  |  CARBS: 39g  |  FIBER: 10g
Full ingredient & nutrition information of the EASY 3 Bean Vegetarian Chilli.( per 1 cup) Calories
Vegetarian Fried Rice - with

Very Good 4.3/5
(4 ratings)
Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli

Great vegetarian alternative.

CALORIES: 193.5  |  FAT: 3.2g  |  PROTEIN: 15.2g  |  CARBS: 26.2g  |  FIBER: 3.5g
Vegetarian Broccoli and Cheese Soup

Good 3.8/5
(6 ratings)
Vegetarian Broccoli and Cheese Soup

Spark had a "featured" recipe today for Broccoli and Cheese soup. I'm a vegetarian, and theirs contained chicken broth. I searched and couldn't find a good vegetarian option on Spark, so decided to share mine.

CALORIES: 223.5  |  FAT: 11.9g  |  PROTEIN: 10.6g  |  CARBS: 19.1g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Vegetarian Broccoli and Cheese Soup Calories
Black Bean and Corn Vegetarian Chili

Very Good 4.6/5
(49 ratings)
Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

CALORIES: 124.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 25.8g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Black Bean and Corn Vegetarian Chili Calories
Slow Cooker Vegetarian Burritos

Very Good 4.5/5
(32 ratings)
Slow Cooker Vegetarian Burritos

The best burrito filling you'll ever find! Made in the crockpot to save you time!
(This recipe should be credited to my friend Evan.)

CALORIES: 109.9  |  FAT: 0.7g  |  PROTEIN: 6.1g  |  CARBS: 22.1g  |  FIBER: 6g
Full ingredient & nutrition information of the Slow Cooker Vegetarian Burritos Calories
Vegetarian Spinach Lasagna

Very Good 4.6/5
(19 ratings)
Vegetarian Spinach Lasagna

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)

CALORIES: 305  |  FAT: 9.1g  |  PROTEIN: 18.4g  |  CARBS: 37.5g  |  FIBER: 5g
Full ingredient & nutrition information of the Vegetarian Spinach Lasagna Calories
Vegetarian Pad Thai

Very Good 4.3/5
(4 ratings)
Vegetarian Pad Thai

CALORIES: 307.1  |  FAT: 8.1g  |  PROTEIN: 14.2g  |  CARBS: 47.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Vegetarian Pad Thai Calories
Vegetarian Lentil Loaf

Very Good 4.0/5
(5 ratings)
Vegetarian Lentil Loaf

Recipe by: Jolinda Hackett, About.com Vegetarian Food

CALORIES: 197.9  |  FAT: 7.7g  |  PROTEIN: 6.3g  |  CARBS: 26.8g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Vegetarian Lentil Loaf Calories
Vegetarian Paella with Chorzo 'Sausages'

Very Good 4.4/5
(5 ratings)
Vegetarian Paella with Chorzo 'Sausages'

I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners.

CALORIES: 116.2  |  FAT: 3.6g  |  PROTEIN: 5.7g  |  CARBS: 16.9g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Vegetarian Paella with Chorzo 'Sausages' Calories
Vegetarian Gumbo

Very Good 4.6/5
(9 ratings)
Vegetarian Gumbo

This is a low-calorie version of an awesome Cajun dish. I make it in a crock pot and look forward to it all day.

CALORIES: 124.4  |  FAT: 0.4g  |  PROTEIN: 3.9g  |  CARBS: 27.5g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Vegetarian Gumbo Calories
Vegetarian Vegetable

Very Good 4.6/5
(5 ratings)
Vegetarian Vegetable "Beef" Soup

Delicious and super low calorie vegetable soup. I make a big pot and eat the leftovers for lunch all week.

CALORIES: 73.3  |  FAT: 2.3g  |  PROTEIN: 4.3g  |  CARBS: 9.7g  |  FIBER: 3g
Full ingredient & nutrition information of the Vegetarian Vegetable "Beef" Soup Calories
Vegetarian Split Pea Soup

Very Good 4.7/5
(6 ratings)
Vegetarian Split Pea Soup

Adapted from The Curvy Carrot

http://www.thecurvycarrot.co
m/2011/02/24/vegetarian-split-pea-soup
/

CALORIES: 106.7  |  FAT: 3.7g  |  PROTEIN: 4.9g  |  CARBS: 13.9g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Vegetarian Split Pea Soup Calories
Vegetarian Collard Wraps

Very Good 4.1/5
(32 ratings)
Vegetarian Collard Wraps

You'll never think of a burrito the same way!

CALORIES: 173.8  |  FAT: 7.1g  |  PROTEIN: 11.7g  |  CARBS: 17.9g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Vegetarian Collard Wraps Calories
Vegetarian Times Fennel and Tomato Soup

Very Good 4.6/5
(5 ratings)
Vegetarian Times Fennel and Tomato Soup

Fennel and tomato pair nicely for an Italian-style tomato soup. Save fennel fronds to use as a garnish.

CALORIES: 115.4  |  FAT: 8.3g  |  PROTEIN: 2.9g  |  CARBS: 7g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Vegetarian Times Fennel and Tomato Soup Calories
Vegetarian Tater Tot Casserole

Very Good 4.4/5
(5 ratings)
Vegetarian Tater Tot Casserole

Recipe adapted from Crockpot Gourmet
http://crockpotgourmet.net/2015
/09/18/crockpot-taco-tater-tot-casserole/

CALORIES: 285.7  |  FAT: 12.8g  |  PROTEIN: 11.5g  |  CARBS: 31g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Vegetarian Tater Tot Casserole Calories
Vegetarian Moussaka

(no ratings)
Vegetarian Moussaka

CALORIES: 310  |  FAT: 12.3g  |  PROTEIN: 19.2g  |  CARBS: 31g  |  FIBER: 9.9g
Full ingredient & nutrition information of the Vegetarian Moussaka Calories
Summer Fresh Vegetarian Pasta

(no ratings)
Summer Fresh Vegetarian Pasta

This is awesome with garden fresh tomatoes and herbs.

CALORIES: 297.6  |  FAT: 12g  |  PROTEIN: 18.6g  |  CARBS: 32g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Summer Fresh Vegetarian Pasta Calories
Vegetarian Bean Chili

Very Good 4.0/5
(2 ratings)
Vegetarian Bean Chili

Packed with fiber this delicious chili will fill you up without filling you out.

CALORIES: 243.2  |  FAT: 2.8g  |  PROTEIN: 11.6g  |  CARBS: 41.8g  |  FIBER: 13.2g
Full ingredient & nutrition information of the Vegetarian Bean Chili Calories