Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 12.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.2 g
Cholesterol 8.8 mg
Sodium 932.1 mg
Potassium 813.7 mg
Total Carbohydrate 31.0 g
Dietary Fiber 9.9 g
Sugars 3.9 g
Protein 19.2 g
Vitamin A 8.7 %
Vitamin B-12 9.4 %
Vitamin B-6 14.8 %
Vitamin C 23.9 %
Vitamin D 1.7 %
Vitamin E 9.8 %
Calcium 24.6 %
Copper 17.7 %
Folate 22.4 %
Iron 19.2 %
Magnesium 16.6 %
Manganese 31.4 %
Niacin 12.1 %
Pantothenic Acid 8.6 %
Phosphorus 31.2 %
Riboflavin 22.0 %
Selenium 16.9 %
Thiamin 15.6 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Moussaka

View the full Vegetarian Moussaka Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Moussaka

83 calories of Beans, red kidney, (0.38 cup)

45 calories of Olive Oil, (0.38 tbsp)

45 calories of Cottage Cheese, 1% Milkfat, (62.50 grams)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

16 calories of Canned Tomatoes, (0.38 cup)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Red Wine, (0.13 glass (3.5 fl oz))

9 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.13 slice)

7 calories of Onions, raw, (0.13 large)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.25 clove)


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