(319 Recipes)

Pico Recipes

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Member Recipes for Pico

Pico de Gallo - Authentic Mexican Salsa
TIME10
CALS23
(476 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 23 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Pico de Gallo - Authentic Mexican Salsa Calories
Sandys pico de gallo
TIME20
CALS14
(8 ratings)
Sandys pico de gallo

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack. Submitted by: SANDYJ59

CALORIES 14 FAT 0 PROTEIN 0 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Sandys pico de gallo Calories
Black Bean & Corn Pico de Gallo
TIME20
CALS601
(no ratings)
Black Bean & Corn Pico de Gallo

Terrific as a dip or a salsa to accompany any mealSubmitted by: CSTEWARD37

CALORIES 601 FAT 5 PROTEIN 32 CARBS 120 FIBER 30
Full ingredient & nutrition information of the Black Bean & Corn Pico de Gallo Calories
Pico De Gallo
TIME15
CALS39
(no ratings)
Pico De Gallo

Submitted by: IRONORCHID

CALORIES 39 FAT 1 PROTEIN 1 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Pico De Gallo Calories
Pico Pizza Bagels
TIME15
CALS218
(no ratings)
Pico Pizza Bagels

I topped half a plain bagel with pico, turkey, mushrooms, and provolone. I stuck it in the oven and voila =]Submitted by: JAYNELAYNE

CALORIES 218 FAT 8 PROTEIN 12 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Pico Pizza Bagels Calories
Pico de Gumbo
TIME30
CALS230
(no ratings)
Pico de Gumbo

A spicy low-fat dish that will fill you up without weighing you down. Submitted by: FRECKLE_FACE

CALORIES 230 FAT 2 PROTEIN 29 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Pico de Gumbo Calories
Pico De Gallo
TIME25
CALS36
(no ratings)
Pico De Gallo

Submitted by: CHIREELS

CALORIES 36 FAT 0 PROTEIN 1 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Pico De Gallo Calories
PICO DE GALLO
TIME35
CALS35
(no ratings)
PICO DE GALLO

Great for the summer!! I like THIS with almost Everything. Serve Best with your favorite tortilla chips.Submitted by: NES211

CALORIES 35 FAT 1 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the PICO DE GALLO Calories
Pico De Gallo Chicken Salad
TIME30
CALS329
(2 ratings)
Pico De Gallo Chicken Salad

A little twist on chicken topped salad!Submitted by: CLAIRE9953

CALORIES 329 FAT 16 PROTEIN 31 CARBS 22 FIBER 9
Full ingredient & nutrition information of the Pico De Gallo Chicken Salad Calories
Pico De Gallo
TIME15
CALS29
(no ratings)
Pico De Gallo

This recipe is from Emeril. It's fabulous!
Picture from FoodNetwork.comSubmitted by: MN_MAGGIE

CALORIES 29 FAT 0 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pico De Gallo Calories
Pico de Gallo
TIME10
CALS5
(no ratings)
Pico de Gallo

Fresh Pico de Gallo is great over eggs, fish, add to guacamole or fritatasSubmitted by: SMGROOMS

CALORIES 5 FAT 0 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Pico de Gallo Calories
Pico de gallo
TIME5
CALS29
(1 rating)
Pico de gallo

My family's homemade pico de gallo recipe. Combines tomatoes, onions, peppers, cilantro and lime for a fresh and delicious taste.Submitted by: NIGHTINGALE77

CALORIES 29 FAT 0 PROTEIN 1 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Pico de gallo Calories
Citrus Explosion Pico de gallo
TIME5
CALS106
(no ratings)
Citrus Explosion Pico de gallo

A mix of Mangos, Tomatos, Cucumbers, Onions & AvocadosSubmitted by: VEFAJARDO

CALORIES 106 FAT 6 PROTEIN 2 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Citrus Explosion Pico de gallo Calories
Pico de Gallo
TIME20
CALS16
(no ratings)
Pico de Gallo

Great served with tortilla chips or used as a topping for chicken or fishSubmitted by: CANINTEXAS

CALORIES 16 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Pico de Gallo Calories
Pico di gallo
TIME75
CALS17
(no ratings)
Pico di gallo

Here is an easy and REALLY delicious recipe for pico di gallo! All you need is time to dice everything, and you have yourself a lovely concoction that can be added to all things Mexican, salad, grilled chicken, or whatever your heart desires!Submitted by: JAMIEZRA

CALORIES 17 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Pico di gallo Calories
Yummy Pico de Gallo
TIME15
CALS38
(1 rating)
Yummy Pico de Gallo

This is my grandma's original homemade Pico de Gallo recipe! This is a real family favorite at my house. It's super-fast and easy to make and the result is absolutely delicious!
A traditional Mexican salsa, Pico de Gallo is naturally low carb and low fat. This is a super healthy recipe!
This is also a vegetarian and vegan food. So, if you are vegetarian or vegan (or just looking for a super healthy snack full of veggies) this is a recipe you MUST try!
Serve with chips if you plan on using it as a salsa, or eat it plain if you love it as much as I do! ENJOY!

Please make sure to leave a comment and/or rating about this recipe below! Thank you!Submitted by: WANNA-BE-FIT97

CALORIES 38 FAT 1 PROTEIN 2 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Yummy Pico de Gallo Calories
Boca Burgers with Pico de Gallo
TIME12
CALS248
(no ratings)
Boca Burgers with Pico de Gallo

http://stephaniezahlmann.blogspot.com/2012
/01/lean-and-green-meal-idea-boca-burg
ers.htmlSubmitted by: SZAHLMANN

CALORIES 248 FAT 10 PROTEIN 28 CARBS 14 FIBER 10
Full ingredient & nutrition information of the Boca Burgers with Pico de Gallo Calories
Pico Chicken Salad
TIME5
CALS82
(no ratings)
Pico Chicken Salad

Submitted by: JESSIHOVER2

CALORIES 82 FAT 1 PROTEIN 16 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Pico Chicken Salad Calories
Tortillas - Poultry & Pico de Gallo (no onion)
TIME20
CALS235
(no ratings)
Tortillas - Poultry & Pico de Gallo (no onion)

Tortillas, chicken or turkey breast and Pico de Gallo without the onion and light cheese - voila!Submitted by: JULIA_RUN2SMILE

CALORIES 235 FAT 11 PROTEIN 13 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Tortillas - Poultry & Pico de Gallo (no onion) Calories
chipotle hummus tostadas with pico de gallo (cucumber)
TIME15
CALS240
(no ratings)
chipotle hummus tostadas with pico de gallo (cucumber)

tasty and filling snack or light lunch tostada smothered with homemade hummus and topped with a cucumber pico.Submitted by: SAUE78

CALORIES 240 FAT 8 PROTEIN 9 CARBS 34 FIBER 7
Full ingredient & nutrition information of the chipotle hummus tostadas with pico de gallo (cucumber) Calories
Pico de Gallo (cabbage salsa)
TIME15
CALS30
(no ratings)
Pico de Gallo (cabbage salsa)

My family just devours this up-it never lasts long!Submitted by: 2BNEVERALONE

CALORIES 30 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Pico de Gallo (cabbage salsa) Calories
Pico de gallo
TIME20
CALS42
(no ratings)
Pico de gallo

Mexican Pico de Gallo or Salsa served on crackers, tostitos chips, omelet, or eaten as relish.Submitted by: TRAVELER100

CALORIES 42 FAT 4 PROTEIN 0 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Pico de gallo Calories
Low Fat & Protein Rich Chicken Fajita With Homemade Pico de Gallo
TIME25
CALS362
(no ratings)
Low Fat & Protein Rich Chicken Fajita With Homemade Pico de Gallo

Healthy, high in protein, low fat, and quick and easy! This is a great way to end your day. Not only does this recipe make a fantastic dinner for one, but it can also be a weekend lunch. I would love some feedback! Any suggestions?Submitted by: GINA4LCBK

CALORIES 362 FAT 6 PROTEIN 44 CARBS 34 FIBER 5
Pico de Gallo Salad
TIME10
CALS277
(no ratings)
Pico de Gallo Salad

Cilantro, Tomatoes, and Onions make a great pico de gallo. I decided to add it to my salad with some mangoes and black beans for a yummy mexican inspired salad.Submitted by: JESSENIAREYES

CALORIES 277 FAT 10 PROTEIN 10 CARBS 40 FIBER 8
Full ingredient & nutrition information of the Pico de Gallo Salad Calories
Pico de Gallo
TIMEN/A
CALS13
(no ratings)
Pico de Gallo

Pico de GalloSubmitted by: POSTBABY4102015

CALORIES 13 FAT 0 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Pico de Gallo Calories
Pico la Fuente
TIME20
CALS254
(no ratings)
Pico la Fuente

A neighborhood restaurant offers something similar to this on their happy hour appetizer menu; this is my take on that tasty dish. 1 serving is an appetizer but I eat 2 servings as a meal. Submitted by: TIGERLMS007

CALORIES 254 FAT 16 PROTEIN 14 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Pico la Fuente Calories
Pico de Gallo Salsa
TIME30
CALS14
(no ratings)
Pico de Gallo Salsa

Fresh ingredients make this a perfect addition to healthy fajitas and other Mexican dishes. Depending on the potency of the peppers, this can be HOT!Submitted by: KANDER333

CALORIES 14 FAT 1 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Pico de Gallo Salsa Calories
No Photo Available
TIMEN/A
CALS214
(5 ratings)
Avocado Pico Salad

Avocado with fresh tomato salsaSubmitted by: POIFECT_NOT

CALORIES 214 FAT 14 PROTEIN 4 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Avocado Pico Salad Calories
No Photo Available
TIMEN/A
CALS25
(4 ratings)
Fresh Pico de Gallo

Great with baked tortillasSubmitted by: RAVENLADY2

CALORIES 25 FAT 0 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Fresh Pico de Gallo Calories
No Photo Available
TIMEN/A
CALS9
(16 ratings)
Pico de gallo

garnish for tacos and other mexican foodSubmitted by: RUTHIEWANNABFIT

CALORIES 9 FAT 0 PROTEIN 0 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Pico de gallo Calories