(21 Recipes)

Low Fat Coleslaw Recipes

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Member Recipes for Low Fat Coleslaw

Coleslaw...low fat, low sodium and TASTY

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Coleslaw...low fat, low sodium and TASTY

I love coleslaw! I found that it was so high in fat and carbs that I never ate it until I figured out the Tofu Mayonnaise. Now, I can have all the coleslaw I want and not feel guilty. It is perfect before eating a meal because it is high in good fiber and helps to fill me up without over eating.
I worked on this recipe to make it as colorful as it is flavorful. I hope you like it.Submitted by: AN9E1AC

CALORIES: 47.7  |  FAT: 1.2g  |  PROTEIN: 2.1g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Coleslaw...low fat, low sodium and TASTY Calories
JJ's Coleslaw (low fat)

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JJ's Coleslaw (low fat)

Nice low fat and low cal side salad.Submitted by: JHNJEWELL

CALORIES: 59.4  |  FAT: 4.4g  |  PROTEIN: 0.2g  |  CARBS: 5.1g  |  FIBER: 1.4g
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Low Fat Confetti Coleslaw

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Low Fat Confetti Coleslaw

Submitted by: MRS_MORRIS

CALORIES: 131.9  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 28g  |  FIBER: 3g
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Coleslaw, Linda's low carb, low cal, low fat recipe

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Coleslaw, Linda's low carb, low cal, low fat recipe

I needed to punch up my dry coleslaw for the MRC diet, which requires low carbs, cals and fat. I found that vegan mayo has the least of these offenders, the rest of the ingredients are low naturally. Love the flavor better than normal coleslaw.Submitted by: IREADBOZ

CALORIES: 36  |  FAT: 2.8g  |  PROTEIN: 0.2g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Coleslaw, Linda's low carb, low cal, low fat recipe Calories
Low Carb Low Fat Coleslaw

Very Good 4.3/5
(3 ratings)
Low Carb Low Fat Coleslaw

Adapted from the KFC Top Secret recipe, with Splenda and low fat mayo and fat free buttermilk.Submitted by: LAUREN168

CALORIES: 70.8  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 10.7g  |  FIBER: 2.1g
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Low Fat, Low Carb Coleslaw

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Low Fat, Low Carb Coleslaw

Submitted by: LUVNLF11

CALORIES: 22.2  |  FAT: 1.8g  |  PROTEIN: 0.3g  |  CARBS: 1.7g  |  FIBER: 0.4g
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Low Fat Coleslaw

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Low Fat Coleslaw

Great with a sandwich or as a side dish with fish or chicken.Submitted by: GUYLAINED

CALORIES: 71.3  |  FAT: 2g  |  PROTEIN: 1.3g  |  CARBS: 9.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Low Fat Coleslaw Calories
Spicy low fat coleslaw

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Spicy low fat coleslaw

It's a great side dish to tex mex or served as the main vegetable dish next to tuna or chicken.
The portion size is really big. It can easily be a side dish for 8.

In the ingredients list I've listed a head of cabbage. Mostly I use an assortment of different coloured cabbage, carrots, swede or any other root vegetables.
Submitted by: ANNETJE

CALORIES: 102.1  |  FAT: 1.6g  |  PROTEIN: 5.9g  |  CARBS: 20.8g  |  FIBER: 7.7g
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Low Fat Creamy ColeSlaw

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Low Fat Creamy ColeSlaw

Submitted by: NINEOF12

CALORIES: 47.9  |  FAT: 3.1g  |  PROTEIN: 1.2g  |  CARBS: 3.9g  |  FIBER: 0.9g
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low fat coleslaw

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low fat coleslaw

Submitted by: KING*GET*FIT

CALORIES: 61.2  |  FAT: 1.6g  |  PROTEIN: 2.5g  |  CARBS: 11.6g  |  FIBER: 1.7g
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Hughie's Low Fat Coleslaw

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Hughie's Low Fat Coleslaw

Low Fat Dijon and Chilli ColeslawSubmitted by: HUGHIE59

CALORIES: 137.3  |  FAT: 10g  |  PROTEIN: 1.8g  |  CARBS: 10.1g  |  FIBER: 0g
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Low-fat Coleslaw

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Low-fat Coleslaw

A delicious version of coleslaw with less fat and calories than the originalSubmitted by: GENMA803

CALORIES: 63.5  |  FAT: 2.7g  |  PROTEIN: 1.9g  |  CARBS: 9.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Low-fat Coleslaw Calories
Colorful Coleslaw-Creamy yet low fat

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Colorful Coleslaw-Creamy yet low fat

Once again, adapted from the totally awesome cookbook The Most Decadent Diet Ever (you gotta buy it!!). SUper yummy, creamy coleslaw, pretty to look at and only 50 calories/serving with 2g fat!Submitted by: DUKESWALKER

CALORIES: 50.9  |  FAT: 2.4g  |  PROTEIN: 1.8g  |  CARBS: 6.3g  |  FIBER: 1.5g
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Low Fat Yummy Coleslaw

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Low Fat Yummy Coleslaw

Perfect packed lunch inside wholemeal pitta bread.Submitted by: WICKIEWOO

CALORIES: 41.3  |  FAT: 0.9g  |  PROTEIN: 1.2g  |  CARBS: 8.3g  |  FIBER: 2g
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Low Fat Coleslaw

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Low Fat Coleslaw

Crispy, cold salad for hot summer daysSubmitted by: NCHIGODORA

CALORIES: 59  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 8.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low Fat Coleslaw Calories
Low fat coleslaw

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Low fat coleslaw

Tasty alternative to traditional coleslawSubmitted by: WENDY3636

CALORIES: 108.1  |  FAT: 7.2g  |  PROTEIN: 2.7g  |  CARBS: 11.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low fat coleslaw Calories
Low-fat coleslaw (greek yogurt)

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Low-fat coleslaw (greek yogurt)

Submitted by: WENDY3636

CALORIES: 111.9  |  FAT: 7.2g  |  PROTEIN: 4.2g  |  CARBS: 9.8g  |  FIBER: 2g
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Easy Low Fat Coleslaw

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Easy Low Fat Coleslaw

Served first time with pulled porkSubmitted by: KJ0820

CALORIES: 73.5  |  FAT: 5.4g  |  PROTEIN: 0.4g  |  CARBS: 5.6g  |  FIBER: 0g
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Coleslaw made with low fat Mayo

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Coleslaw made with low fat Mayo

Submitted by: GOODEGIRL2004

CALORIES: 97.7  |  FAT: 1.3g  |  PROTEIN: 1.4g  |  CARBS: 27.6g  |  FIBER: 2.5g
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Low-fat Asian coleslaw

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Low-fat Asian coleslaw

With hellman's Light mayoSubmitted by: SERIN6172

CALORIES: 168.8  |  FAT: 11.4g  |  PROTEIN: 2.3g  |  CARBS: 15.6g  |  FIBER: 4.3g
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Low fat Coleslaw

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Low fat Coleslaw

Quick & easySubmitted by: CINDY247

CALORIES: 34  |  FAT: 1g  |  PROTEIN: 1g  |  CARBS: 4g  |  FIBER: 2g
Full ingredient & nutrition information of the Low fat Coleslaw Calories