Flat Flush Lemon Tea Recipes

one version

Apple a day gotcha bored? This quick variation on the Doctor Scaring Strategy can keep you filled up and actually interested in what you are eating.

Sweet tea is an ever-present drink that (even though it has sugar in it) is better than pop or other premade drinks.

This caffeine-free iced tea has less sugar and other nonsense than the store-bought brands.

This recipe can be made with less fat so you might want to add the mayo last so it is as wet or dry as you personally prefer. I usually eat this with reduced fat Triscuit crackers. If I have a fresh tomato, I will cut it and throw this on top.

Great for summertime!

A very refreshing healthy smoothie

Sweet tea like tea is meant to be made

heart healthy, and loaded with antioxidants!! boiling your pasta in green tea gives you similar benefits to drinking it, and gives the pasta a really nice flavor, almost like spinach pasta. to reduce the calories even more, grill the chicken rather then pan frying

I usually dring my sun tea with NO sweetner, but every once in a while.....

If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version.

My version of the starbucks Shaken.

Protein Packed Vegetarian Comfort Food!

Kidney Beans & Rice is a must

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTY

Yummy vegetable soup. This makes a large quantity of soup for several meals and/or freezing.. I like to make this and eat it throughout the week for lunches and snacks. Also, there is always plenty to share with a friend's/neighbor's family.

A light fluffy muffin which has the texture of a cupcake. Perfect for a spring time brunch or to be enjoyed over a cup of tea

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

The amount of time this is cooked either creates a Greek style flat bread, or with more cooking more of a crisp (cracker-like) flat bread.

This is a middle eastern twist in traditional chicken salad- featuring the flavors or the Middle East and Mediterranean. Goes together in 5 minutes.

Beautiful as an appetizer, light entree, or brunch dish! See presentation ideas at end of recipe! PS- this makes 6 good size servings...but i usually can't resist gobbling down at least 2 myself- and that is STILL only 180 calories- even with chips it's 330 calories! YUMMMM!

Roasted potatoes are a perfect side dish for a cool weather dinner.

Use as a dip for anything you like, but especially Gyros and Falafel.

This is how I make chai when I need something warm that makes me feel enveloped in comfort without the added calories of my former addiction: hot chocolate. It's spicier (in a warming way that is very soothing) and lighter in taste than any chai from a coffee shop. The method is also quite authentic. If you can, make sure to use fresh, whole cardamom pods, whole cloves, and freshly ground black pepper. You can also add a couple of drops of vanilla extract or use a very small amount of fresh ginger. The recipe is calculated with four teaspoons of sugar, but it is completely up to you.

Indian Flat Bread

This I found and added some ingredients. No salt added but uses spices. We love it - hope you do

This is great with veggies as well as whole grain flat breads

A combination of two favorite Italian classics - a definite family favorite that's easy to make.

The original recipie had 211 Calories, 54 fat caloires & 37g carbs! eek! This has 77.6 Calories, 1.1g Fat & 17.6g Carbs! Yummy