Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 0.6 mg
Sodium 266.8 mg
Potassium 52.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Protein 3.4 g
Vitamin A 0.1 %
Vitamin B-12 0.6 %
Vitamin B-6 0.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 2.2 %
Copper 2.1 %
Folate 12.9 %
Iron 7.2 %
Magnesium 1.9 %
Manganese 9.5 %
Niacin 8.2 %
Pantothenic Acid 1.6 %
Phosphorus 4.4 %
Riboflavin 9.4 %
Selenium 13.9 %
Thiamin 14.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flat Bread

View the full Flat Bread Recipe & Instructions
Submitted by: CARORED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat Bread

100 calories of Flour, white, (0.22 cup)

39 calories of Canola Oil, (0.02 cup)

6 calories of Buttermilk, lowfat, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.08 tsp)


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