(6 Recipes)

T Bone Steak Recipes

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Member Recipes for T Bone Steak

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T-Bone Steak with pepper, wine, and onions (10 oz steak/serving)

CALORIES: 488 | FAT: 19.4g | PROTEIN: 59.5g | CARBS: 9.6g | FIBER: 2.7g

Full ingredient & nutrition information of the T-Bone Steak with pepper, wine, and onions (10 oz steak/serving) Calories

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T-bone Steak for Broiling

This is my secret to a wonderfully rare T-bone steak

CALORIES: 343.9 | FAT: 21.2g | PROTEIN: 36.3g | CARBS: 0g | FIBER: 0g

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T-Bone Steak w. Sauce

From Cooks.com w. variation

CALORIES: 391.9 | FAT: 17.3g | PROTEIN: 49.6g | CARBS: 7.7g | FIBER: 1.5g

Full ingredient & nutrition information of the T-Bone Steak w. Sauce Calories

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Charred Bone-in Rib-eye Steak

Adapted recipe from By John Schenk on The Today Show http://today.msnbc.msn.com/id/
32542390
/ns/today-today_fo
od_and_wine/ [Did not include bearnaise sauce.]

CALORIES: 511.9 | FAT: 35.7g | PROTEIN: 45.6g | CARBS: 0.7g | FIBER: 0.3g

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Company T-Bone Steak

This recipe doesn't specify what type of wine, so I used red wine. It probably has less calories than white, since it's not as sweet.

CALORIES: 222.2 | FAT: 5.1g | PROTEIN: 24.9g | CARBS: 7.6g | FIBER: 0g

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Brioled T-Bone Steak

CALORIES: 560 | FAT: 21.3g | PROTEIN: 81.3g | CARBS: 6.2g | FIBER: 1.2g

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